Health & Body

Sore arches may be one of the peskiest pain spots dancers deal with. This small area on the bottom of your feet may seem minor, but it actually does a lot of work: Your arches are what allow your feet to support the weight of your entire body.

While any sharp, unbearable pain should always be checked out by a doctor, a dull ache after a particularly long rehearsal can usually be alleviated by giving your feet the extra care they need. Here, two podiatrists weigh in on what causes arch pain and how you can manage it.

Keep reading... Show less
Health & Body
Nathan Sayers

When you're dancing for what feels like eight days a week, it takes more than just stretching to put your body back in order. You need a good rub down. Unfortunately, most of us don't exactly have the money to afford an on-call personal masseuse.

The solution: Self-massage, with foam rollers, lacrosse balls, elbows and anything else that can help loosen up your muscles. We dug into Dance Magazine's archives to find the best pieces of advice we've published on the topic. Follow these rules to get what you, ahem, knead out of self-massage.

Keep reading... Show less
Health & Body
Nathan Sayers

Dancers are well-known hoarders when it comes to massage balls and foam rollers. But how could we not be when there are so many great new options constantly coming out?

I've recently become obsessed with these three new options:

Keep reading... Show less

mailbox

Get Dance Magazine in your inbox