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Marinda Davis. Photo by Louise Flores, Courtesy Davis

When Marinda Davis was named second runner-up at the 2015 Capezio A.C.E. Awards, she dove headfirst into choreographing and producing a full-length show for her company, marInspired; the storytellers. But as her career was booming, Davis' body was breaking down. Behind the scenes, she was dealing with eight very serious illnesses, one of which led to a months-long hospital stay. Now, as she prepares a piece for Giordano Dance Chicago (debuting in March), Davis reflects on how she's powered through it all.

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At some point in your dance career, friends might have used the word "obsessed" to describe you. Perhaps you smiled in response. Priding ourselves on how hard and tirelessly we work seems locked in our dancer DNA.

That's partly because dancers need a certain amount of laser focus to make it in the competitive professional world. But when you spend "one extra hour" in the studio too often, the scales can tip. Dancers can rehearse themselves into an injury, or try a combination so many times that the result is simply frustration.

"Sometimes your body and mind need a break—a day, afternoon or weekend," says Dr. Nadine Kaslow, resident psychologist at Atlanta Ballet. "But dancers feel bad about these things. They don't feel entitled. It feels like you might lose all your training or your spot in a company in that little time off."

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Health & Body

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.

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