Dance Training
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Turnout can be a tricky thing. Perfect 180 degrees can make your lines look gorgeous, but gripping, forcing and twisting to get it there can lead to injuries down the road.

"It's a struggle because the demands of ballet positioning, to really do it properly you need to be turned out," says former American Ballet Theatre principal and master ballet teacher Ashley Tuttle. "If your body's not quite as turned out as the steps require then you have to find a way to make it look turned out but not hurt yourself."

While gripping may seem harmless, this bad habit can manifest in a host of different lower-extremity injuries, says Sarah Edery-Altas, PT, DPT, OCS at the Harkness Center for Dance Injuries at NYU Langone Health.

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