Advice for Dancers
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I'm naturally thin and have been living on fast food such as burgers, fries and pizza. Now I'm trying to eat better to prepare for auditions. I know the basics, like choosing good carbs, protein and fat, but it's hard to make smart choices when I'm grocery shopping. Any ideas?

—S.H., New York, NY

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Advice for Dancers
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How can I prevent injuries when I'm rehearsing new pieces most days and performing them at night? I've only been a corps member for a few years, but my body is starting to feel like a bag of bones.

—B.C., New York, NY

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Health & Body

Few things are most frustrating than arriving at your summer intensive full of excitement—only to get injured, stuck sitting out on the sidelines and missing out on the experience you signed up for.

To help you avoid this disappointment, we tapped Daniel Cuttica, D.O., an orthopedic foot and ankle surgeon with The Centers for Advanced Orthopaedics and consultant to The Washington Ballet, for expert advice on how to keep your body healthy, safe and injury-free this summer.

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Health & Body

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.

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Advice for Dancers

After getting promoted, I threw myself into nonstop dance classes, cross-training and rehearsals during breaks. I thought it would help me get stronger, but now I'm exhausted and unable to enjoy dance. Where did I go wrong?

—Broken Spirit, San Francisco, CA

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