Health & Body
Danza Contemporanea de Cuba. Photo by Quinn Wharton

Summertime, and the living is...steamy. Studios can be hot. Outdoor festivals can be grueling—especially once those stage lights turn on. When the temperatures rise, movement feels harder and your body fatigues faster.

What's a dancer to do? Follow these steps to make the heat less taxing on your body so that it doesn't keep you from dancing your best.

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