Health & Body
Quinn Wharton for Pointe

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:

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Career Advice
Misa Kuranaga with Nelson Madrigal in Romeo and Juliet. Photo by Rosalie O'Connor, Courtesy Boston Ballet.

In dance, no two paths look the same, and part of a healthy audition mind-set is accepting that you might not get what you want on the first try. These three dancers who auditioned multiple times for their dream gig share what made the difference in getting to the final cut.

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In The Studio
Alvin Ailey American Dance Theater rehearsing Robert Battle's Mass.

In a sun-soaked studio in New York City, Alvin Ailey American Dance Theater prepares for their 21-city North American tour beginning January 30. We caught up with artistic director Robert Battle to discuss his work Mass and how the tradition of modern dance has always been connected to social justice.

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Dancers Trending
PC Richard Calmes, Courtesy AAADT

It may be her eighteenth season with Alvin Ailey American Dance Theater, but Hope Boykin is showing no signs of slowing down. Not only is she one of the company's most striking performers, but she's proven that she's a choreographer with something to say. The company will dance her powerful 2016 work, r-Evolution, Dream. again during its New York City Center season, which begins tomorrow.

We caught up with her for our "Spotlight" series:

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