Health & Body
image via Foodiesfeed

The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy.

We asked five professional dancers to share what they like to do each morning to prepare themselves for the happiest and healthiest day possible.

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Health & Body
Danza Contemporanea de Cuba. Photo by Quinn Wharton

Summertime, and the living is...steamy. Studios can be hot. Outdoor festivals can be grueling—especially once those stage lights turn on. When the temperatures rise, movement feels harder and your body fatigues faster.

What's a dancer to do? Follow these steps to make the heat less taxing on your body so that it doesn't keep you from dancing your best.

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Health & Body

Show week can take a lot out of you. You might have early company classes, long tech rehearsals and late-night cast parties—not to mention the actual time you spend performing. But developing the right post-show routine can help you recover before the next time you hit the stage.

Fight Inflammation Fast

Start battling inflammation within 20 minutes after curtain drops, recommends Michael Leslie, San Francisco Ballet's Dancer Wellness Center director. "It's harder to get rid of swelling once you have it than it is to minimize it in the first place," he says. He advises icing, as well as using gravity—like putting legs up the wall. SFB has also invested in NormaTec recovery boots, which offer pulsed compression.

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