Advice for Dancers
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My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!

—No Longer Anxious, Philadelphia, PA

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Health & Body
If you always feel like you need to crack your back, it may mean it's time to start strength training. Photo by Getty Images

There are few things more satisfying than a good back crack. But rumors say it can have negative effects on your body—and your dancing.

In truth, research has shown that spinal manipulation done by a practitioner can provide short-term pain relief and better recruitment of your deep spinal muscles. Jessica Davis, a physical therapist in Pennsylvania and lead faculty at the Institute of Clinical Excellence Performing Arts Division, says that it's reasonable to believe that self-manipulation can offer the same benefits.

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Health & Body
Recovery doesn't always follow your ideal timeline. Photo by Jairo Alzate/Unsplash

You've rested and rehabilitated. But what if an injury still bothers you? Health-care professionals share eight reasons dancers might heal more slowly than expected.

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Advice for Dancers
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I had to stop physical therapy for a chronic subluxing knee after suffering a second-degree leg burn from spilling hot cooking oil. I've been to the doctor, used antibiotic cream, and washed and bandaged the burned area daily based on his directions. But it's taking forever to heal! I don't understand why my body won't respond.

—Burn Victim, San Diego, CA

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