Eating healthy fats and a bounty of fruits and vegetables is smart. But what about cutting carbs? Photo by Brooke Lark/Unsplash
Although the ketogenic diet has been around since the 1920s as an epilepsy treatment for children, it's experiencing a new wave of popularity. Thanks in part to social media, where "healthy" keto-friendly recipe videos are going viral, the high-fat, low-carbohydrate diet is gaining ground. But is it safe for dancers?
We checked in with Rachel Fine, registered dietitian nutritionist and founder of To The Pointe Nutrition, to see what eating keto means for dancers.
Known as "the sunshine vitamin" because of our body's ability to produce it when exposed to sun, vitamin D has long been a sore point for dancers. Many have chronically low levels, most likely because of their restrictive diets and all the time they spend indoors in studios and theaters.
That's a serious risk: Our bodies need this vitamin to absorb calcium and keep our bones strong. Other studies have shown that a lack of D also correlates with a lack of muscle strength.
IADMS is looking to honor someone who's made a substantial impact through teaching dance. Photo via Thinkstock
Great dance educators with smart, scientific teaching practices are invaluable to the dance field. How else could we create healthy, beautiful dancers?
The International Association of Dance Medicine and Science is looking to honor someone who's made a substantial impact through teaching with its annual Dance Educators Award—and the committee is asking for nominations.
For many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles' ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour.
Save your flexibility training for the end of the day. Instead, follow a warmup that will actually help prevent injury and improve your body's performance.