Health & Body
The right tools can keep your body in peak shape. Photo courtesy Hugger Mugger

Dancers will do just about anything to increase their odds of staying injury-free. And there are plenty of products out there claiming that they can help you do just that. But which actually work?

We asked for recommendations from four experts: Martt Lawrence, who teaches Pilates to dancers in San Francisco; Lisa-Marie Lewis, who teaches yoga at The Ailey Extension in New York City; physical therapist Alexis Sams, who treats dancers at her clinic in Phoenix; and stretch training coach Vicente Hernandez, who teaches at The School of Pennsylvania Ballet.

Keep reading... Show less
Health & Body
Moving through your range of motion could help you heal faster. Photo by Thinkstock.

Whenever I get a massage, I like to completely zone out until I'm just barely not asleep. Even if it's a deeper sports massage, I go to my happy place (kayaking on a lake with a golden retriever sitting next to me) in an attempt to ignore the pain.

But should a massage session actually be a bit more active to get the most out of it?

Keep reading... Show less
Advice for Dancers
Pixabay

How can I prevent injuries when I'm rehearsing new pieces most days and performing them at night? I've only been a corps member for a few years, but my body is starting to feel like a bag of bones.

—B.C., New York, NY

Keep reading... Show less

Sponsored

You Might Also Like

Sponsored

Viral Videos

mailbox

Get Dance Magazine in your inbox

Sponsored

Giveaways