The right tools can keep your body in peak shape. Photo courtesy Hugger Mugger
Dancers will do just about anything to increase their odds of staying injury-free. And there are plenty of products out there claiming that they can help you do just that. But which actually work?
We asked for recommendations from four experts: Martt Lawrence, who teaches Pilates to dancers in San Francisco; Lisa-Marie Lewis, who teaches yoga at The Ailey Extension in New York City; physical therapist Alexis Sams, who treats dancers at her clinic in Phoenix; and stretch training coach Vicente Hernandez, who teaches at The School of Pennsylvania Ballet.
Moving through your range of motion could help you heal faster. Photo by Thinkstock.
Whenever I get a massage, I like to completely zone out until I'm just barely not asleep. Even if it's a deeper sports massage, I go to my happy place (kayaking on a lake with a golden retriever sitting next to me) in an attempt to ignore the pain.
But should a massage session actually be a bit more active to get the most out of it?