Advice for Dancers
Stepping back when you're injured doesn't mean you've failed as a dancer. Stocksnap

I feel like a failure because I canceled a big competition after getting injured. I'd hoped that ending up in the finals might get me a position in a company. Now what?

—Devon, Washington, DC

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Health & Body
Recovery doesn't always follow your ideal timeline. Photo by Jairo Alzate/Unsplash

You've rested and rehabilitated. But what if an injury still bothers you? Health-care professionals share eight reasons dancers might heal more slowly than expected.

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Health & Body
Moving through your range of motion could help you heal faster. Photo by Thinkstock.

Whenever I get a massage, I like to completely zone out until I'm just barely not asleep. Even if it's a deeper sports massage, I go to my happy place (kayaking on a lake with a golden retriever sitting next to me) in an attempt to ignore the pain.

But should a massage session actually be a bit more active to get the most out of it?

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Advice for Dancers
When recovering from injury, walking too much in a boot may result in a bone bruise. Photo by Jeffrey Wegrzyn on Unsplash.

How could I get a bone bruise from wearing a boot for a stress fracture in my fifth metatarsal? It's taking forever to go away, and I can't dance full-out. Help!

—Anonymous, New York, NY

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