Moving through your range of motion could help you heal faster. Photo by Thinkstock.
Whenever I get a massage, I like to completely zone out until I'm just barely not asleep. Even if it's a deeper sports massage, I go to my happy place (kayaking on a lake with a golden retriever sitting next to me) in an attempt to ignore the pain.
But should a massage session actually be a bit more active to get the most out of it?