Dancers Trending

What did our readers care about most in 2018? Judging by our top-clicked stories, topics as broad as confronting a bullying teacher, investigating how Instagram has impacted the dance world and advocating for dance as an intellectual pursuit were the biggest stories in dance this year.

But our biggest hit, published just earlier this month, already has us looking to the new year: Our annual "25 to Watch" list for 2019, profiling the artists we think will be taking the dance world by storm sooner than later.

These are our 10 most-read stories of the year, and why we think they struck a chord with readers:

Keep reading... Show less
Health & Body
10 minutes of midday sun could keep you out of the PT's office. Photo by Unsplash

File this under news that sounds too good to be true: A study published in last month's International Journal of Sports Physiology and Performance found that one little nutrient—vitamin D—could improve dancers' strength and decrease their risk of injury.

Known as "the sunshine vitamin" because of our body's ability to produce it when exposed to sun, vitamin D has long been a sore point for dancers. Many have chronically low levels, most likely because of their restrictive diets and all the time they spend indoors in studios and theaters.

That's a serious risk: Our bodies need this vitamin to absorb calcium and keep our bones strong. Other studies have shown that a lack of D also correlates with a lack of muscle strength.

Keep reading... Show less
Training
IADMS is looking to honor someone who's made a substantial impact through teaching dance. Photo via Thinkstock

Great dance educators with smart, scientific teaching practices are invaluable to the dance field. How else could we create healthy, beautiful dancers?

The International Association of Dance Medicine and Science is looking to honor someone who's made a substantial impact through teaching with its annual Dance Educators Award—and the committee is asking for nominations.

Keep reading... Show less
Health & Body
How do you warmup? Photo by Jim Lafferty

For many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles' ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour.

Save your flexibility training for the end of the day. Instead, follow a warmup that will actually help prevent injury and improve your body's performance.

According to the International Association of Dance Medicine and Science, a smart warmup has four parts: "a gentle pulse-raising section, a joint mobilization section, a muscle lengthening section and a strength/balance building section."

Keep reading... Show less

mailbox

Get Dance Magazine in your inbox