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Health & Body

Is Your Pre-Show Ritual Uninspired? Take A Cue From These 12 Pros

Quinn Wharton for Pointe

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:

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Spotlight

Jacob Jonas is Tired of Dancers Being Judged By Their Paychecks

Matthew Brush, Courtesy Jonas

When we named Jacob Jonas one of our "25 to Watch" two years ago, he was turning heads with his innovative #CamerasandDancers Instameet series and the high-profile collaborations it earned him. #CamerasandDancers is still going strong—in fact a few months back Jonas celebrated his 50th meet—as is Jonas' savvy social media presence. But let us not forget that Jonas also has a sleek L.A.-based contemporary dance company which has also made exciting leaps in the past few years, performing in increasingly impressive venues—including Beverly Hills' Wallis Annenberg Center for the Performing Arts, where they are currently the company-in-residence—as Jonas continues to refine his dynamic choreography.

We caught up with Jonas for our "Spotlight" series:

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Breaking Stereotypes

Watch: These Differently-Abled Dancers Are Pushing the Limits of Breaking

Photo via Instagram, Kien Quan Photography

There's a tradition in hip-hop culture of reclaiming negative words as positive ones. That's why you might hear things like "nasty" or "bad" as compliments. The same goes for ILL-Abilities, a breaking crew comprised of differently-abled dancers:

"The 'ill' does not refer to 'sick' or 'unwell' but rather to incredible, amazing, intricate, talent," they write on their website. "Rather than seeing the negative limitations of 'disability,' this crew focuses on their positive, or 'ill,' abilities."

A new video for NOWNESS, directed by 2018 25 to Watcher Jacob Jonas, shows just how "ill" these dancers are:

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25 to Watch

25 to Watch 2018: Jacob Jonas

Jonas at The Getty Museum. Photo by Matthew Brush, Courtesy Jonas

How many 25-year-old company founders can say they have a resumé of collaborations with everyone from The Kennedy Center to Pilobolus to The Getty Museum? Not many, save Jacob Jonas, artistic director of Jacob Jonas The Company and founder of the #CamerasandDancers Instameet series.

His Los Angeles–based contemporary dance company boasts sleek, virtuosic dancers and fresh, inventive choreography—but it's his ingenious brand-building know-how that has garnered him 80,000 Instagram followers and a reputation across the national dance community.

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Dancers Trending

The Story Behind Those Dance Photography Instas You're Obsessed With

Photo by Jessica Zollman (@jayzombie) via #CamerasandDancers

If you're like us, your Instagram feed is probably oversaturated with gorgeous dance shots of your favorite performers. (Not complaining!) But search for "#CamerasandDancers," and you'll find dance photography that stands out from the crowd.

#CamerasandDancers in Washington Square Park, PC Dave Krugman (@davekrugman)

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