What Dancers Eat
Courtesy Upshaw

Kamille Upshaw is no stranger to getting through eight shows a week. The Hamilton alum, who currently performs in Mean Girls, knows what her body needs to perform at its best: vegetables, protein, healthy carbs, but also greasy pizza and treats that please her sweet tooth.

We checked in with her for Dance Magazine's "What Dancers Eat" series to find out the fueling secrets that keep her performances so fetch.

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News
PC Joan Marcus, courtesy Boneau/Bryan-Brown

She had a varied, flourishing career that included dancing for Lar Lubovitch, touring with the Bad Boys of Dance, and performing at Radio City Musical Hall and in Broadway shows. But Kamille Upshaw really wanted to make Mean Girls happen.

Not because she'd known Reginas or Plastics in high school—at Baltimore School for the Arts, her classmates were too busy pursuing dance, music, or other "artsy things" to form the obnoxious cliques that Lindsay Lohan experiences in the movie. But when the teen comedy by "Saturday Night Live" giants came out in 2004, Upshaw and her friends watched Mean Girls over and over and over. It was "an obsession," she says.

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