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Jumps like these don't come without hours of sweat. Photo via Pinterest.

If you haven't discovered it by now, Kurt Froman's Instagram account has become a treasure trove of amazing ballet footage.

Recently, he's been posting clips of Gelsey Kirkland rehearsing Don Quixote, most likely taken a couple years after she joined American Ballet Theatre. You can watch her breaking down each step, working with her ballet coach David Howard as well as a flamenco coach, and giving herself notes by speaking directly to the camera.

Froman says the full footage is about an hour long (he acquired it a couple decades ago when he was still dancing for New York City Ballet). "When watching the entire disc, what becomes obvious is the inexhaustible, obsessive detail work," he wrote me in an email. "She sets the bar extremely high and I'm not sure she was ever equaled. All that Balanchine technique is still alive in her body, and she's very good to bring all the flamenco influences into her interpretation."

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Mónica Gómez overcame her shyness and performed a nuanced Kitri. Photo by Amitava Sarkar, Courtesy Houston Ballet.

Mónica Gómez became Houston Ballet's newest It girl overnight after her sensational April performance of Kitri. All fire, but with ample doses of flash, Gómez brought her natural star power to the role's nuances. "I am a very shy person," says the soloist, "so I had to work on my sass." Her richly textured dancing, combined with her incredibly expressive eyes and virtuosity, created magic onstage.

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Kyle Froman

Every soloist hopes and prays for the moment when their director offers that first big lead role. For American Ballet Theatre's Christine Shevchenko, it happened last November when artistic director Kevin McKenzie informed her that the following spring she'd dance the role of Kitri at the Metropolitan Opera House.

After three years as a soloist, she felt ready. Shevchenko was particularly glad that her first lead with ABT would be in Don Quixote. She'd won competitions with the third-act variation as a kid back at The Rock School for Dance Education. A few years ago, she danced the full ballet in Ukraine, the country where she was born, with the Donetsk Ballet. Plus, it's a fun ballet, she told me a few weeks before the debut. The whole cast is rooting for you, she says, clapping along, snapping their fingers.

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