As Ricky Martin’s “Livin’ La Vida Loca” blasts through the speakers, choreographer and teacher Amy Morgan leads seven students through a heels routine. “There needs to be more urgency to the movement,” she insists, reminding them to “come up with the booty” after a slinky crouch to the floor in their fiercely vertiginous stilettos. Classes […]

The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy. We asked five professional dancers to share what they like to do each morning […]

“I don’t wanna go to dance!” As a kid, these were my famous words. When packing into the car for the interminable ride to the studio, I would kick and scream so much that I earned the nickname “The Hornet.” I am so glad my parents put up with my sting, because looking back, it […]