Moving through your range of motion could help you heal faster. Photo by Thinkstock.
Whenever I get a massage, I like to completely zone out until I'm just barely not asleep. Even if it's a deeper sports massage, I go to my happy place (kayaking on a lake with a golden retriever sitting next to me) in an attempt to ignore the pain.
But should a massage session actually be a bit more active to get the most out of it?
It can take a full team of experts to keep a dancer dancing—from masseuses and acupuncturists to yoga teachers and personal trainers. But, that comes at a cost, literally. When do you really need to invest in pricier options, and when can you take the more budget-friendly route? We broke it down for the most popular options.
When you're dancing for what feels like eight days a week, it takes more than just stretching to put your body back in order. You need a good rub down. Unfortunately, most of us don't exactly have the money to afford an on-call personal masseuse.
The solution: Self-massage, with foam rollers, lacrosse balls, elbows and anything else that can help loosen up your muscles. We dug into Dance Magazine's archives to find the best pieces of advice we've published on the topic. Follow these rules to get what you, ahem, knead out of self-massage.
Ashley Ellis, photo by Albert Ayzenberg, courtesy of Ashley Ellis
Every dancer has learned—probably the hard way—that healthy feet are the foundation of a productive and happy day in the studio. As dancers, our most important asset has to carry the weight (literally) of everything we do. So it's not surprising that most professional dancers have foot care down to an art.
Three dancers shared their foot-care products they can't live without.