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Career Advice

5 Ways to "Marie Kondo" Your Dance Life

Quinn Wharton

If everyone seems a bit obsessed with tidying up right now, blame the trendy Japanese organizing guru Marie Kondo. Her uber-popular book-turned-Netflix-show has so many people purging their closets that thrift stores can no longer keep up with the donations. The reason? Fans are falling in love with what Kondo calls "the life-changing magic of tidying up."

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Health & Body

What the Dance World *Still* Gets Wrong About Mental Illness

Rachel Neville

Don't let her sizeable Instagram following or willingness to speak publicly about living with anxiety, depression and autism give you the wrong idea. "My speaking out about it does not mean it's easy or fun," says dancer Sydney Magruder Washington. "It means I'm not ashamed and you shouldn't be either."

And though (thankfully) open conversations about mental health are becoming more common in the dance world, there's still a long way to go. We picked Washington's brain about what it's like to live with mental illness as a dancer, the survival tips she's learned and what the dance world still doesn't seem to understand about mental health:

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Health & Body

Can Dancers Take Mental Health Days?

A break can be an investment in the longevity of your career. Photo by Sage Friedman/Unsplash

In dance, pushing through pain is often glorified. Dancers can be reluctant to take time off when sick or injured for fear of missing out on opportunities. It can feel even harder to justify when the pain isn't physical. Though it's becoming more commonly acknowledged that mental health is just as important as physical health, a dance career doesn't leave much time to address mental or emotional issues.

But dancers need to take care of their mental well-being to be able to perform at their best, says Catherine Drury, a licensed clinical social worker for The Dancers' Resource at The Actors Fund. So what can you do if you need a mental health day?

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Health & Body

Experts Talk Mental Health: Four Therapists Sound Off

Treating dancers is a unique challenge. Photo by Getty Images

When Dance Magazine surveyed our readers last summer, 81 percent said the field wasn't doing enough to support mental health. We sat down with four mental health professionals, each with more than a decade of experience working with dancers, to find out their thoughts on how mental health is being addressed in the dance community today, and what makes it so challenging.

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Health & Body

What to Do If You Think a Fellow Dancer Is Having a Mental Health Crisis

Dancers often reach out to each other first when they're in a crisis. Photo by Velizar Ivanov/Unsplash

When it comes to mental health, dancers are the ones on the frontlines trying to support each other. Many find themselves routinely confronted with concerns for their friends. Maybe it's the dancer down the barre who you know is cutting, or the partner who only speaks about himself with disparagement and disgust.

According to Dr. Sharon Chirban, a sports psychologist who works with dancers at Boston Ballet, it is normal for peers to seek each other out when dealing with mental health issues. Yet many are unsure of what to do when a friend approaches them. Keep these six actions in mind the next time you need to help a fellow dancer.

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Rant & Rave

How Can We Chip Away at the Shame Surrounding Mental Illness?

Most dancers feel too scared to speak up about mental health issues. Photo by Gift Habeshaw/Unsplash

As a dancer going through a mental health challenge, loneliness can feel like your only companion. Pacific Northwest Ballet soloist Steven Loch has managed obsessive-compulsive disorder since middle school, and for nearly a decade felt too scared to speak up. "We feel like if we say something people will be horrified by some of the thoughts that we are having," he says.

But according to the National Alliance on Mental Illness, one in five adults in the U.S. experiences a mental illness each year. Psychologists say that in competitive environments like the dance studio—where perfectionism can make you feel like you're never good enough, and an injury can suddenly strip you of your identity—this likelihood may increase.

Last summer I shared my own story of quitting dance due to untreated depression on the Dance Magazine website. It was met with an outpouring of support and camaraderie that I found both affirming and terrifying. A few weeks later, the magazine published an online survey to learn more about dancer attitudes around the need for mental health support. Readers submitted more than 1,000 comments, demonstrating that these struggles are very much a shared experience.

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Just for Fun

Meet Shelby Williams, The Real Pro Behind Biscuit Ballerina

Shelby Williams as her alter ego, Biscuit Ballerina. Photo by Nicha Rodbon, Courtesy Williams.

Last fall, Instagram's dance community blew up when an account titled Biscuit Ballerina started posting videos of an anonymous dancer doing laughably bad ballet. With a look of fierce determination, she would awkwardly make her way through well-known variations, stumbling over her pointe shoes. Comments ranged from hilarity to criticism to confusion: Who was this dancer?

The answer is Shelby Williams, a soloist with Royal Ballet of Flanders. Growing up in Baton Rouge, Louisiana, Williams didn't become serious about ballet until age 11. At 15 she left home to train year-round at The Washington School of Ballet, and a year later transferred to the Houston Ballet Academy, where she quickly entered Houston Ballet II. As a student, Williams often felt crippled by self-criticism. "I was doing something I was passionate about every day, but I hated it," she says. Eventually she went to a sports psychologist who helped her learn how to enjoy the process and not take herself too seriously. After class, instead of feeling ashamed by the mistakes she'd made, Williams started to overexaggerate what she'd done, making herself and her classmates laugh.

Shelby Williams. Photo by Kensilav Kanev/De-Da Productions, Courtesy Williams.

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Just for Fun

Meet Shelby Williams, The Real Pro Behind Biscuit Ballerina

Shelby Williams as her alter ego, Biscuit Ballerina. Photo by Nicha Rodbon, Courtesy Williams.

Last fall, Instagram's dance community blew up when an account titled Biscuit Ballerina started posting videos of an anonymous dancer doing laughably bad ballet. With a look of fierce determination, she would awkwardly make her way through well-known variations, stumbling over her pointe shoes. Comments ranged from hilarity to criticism to confusion: Who was this dancer?

The answer is Shelby Williams, a soloist with Royal Ballet of Flanders. Growing up in Baton Rouge, Louisiana, Williams didn't become serious about ballet until age 11. At 15 she left home to train year-round at The Washington School of Ballet, and a year later transferred to the Houston Ballet Academy, where she quickly entered Houston Ballet II. As a student, Williams often felt crippled by self-criticism. "I was doing something I was passionate about every day, but I hated it," she says. Eventually she went to a sports psychologist who helped her learn how to enjoy the process and not take herself too seriously. After class, instead of feeling ashamed by the mistakes she'd made, Williams started to overexaggerate what she'd done, making herself and her classmates laugh.

Shelby Williams. Photo by Kensilav Kanev/De-Da Productions, Courtesy Williams.

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Health & Body

Why Can't I Heal? 8 Reasons Your Injury Might Be Taking Longer To Recover

Recovery doesn't always follow your ideal timeline. Photo by Jairo Alzate/Unsplash

You've rested and rehabilitated. But what if an injury still bothers you? Health-care professionals share eight reasons dancers might heal more slowly than expected.

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Health & Body

7 Ways To Cope With Performance Anxiety

Your mindset can make all the difference. Photo via Unsplash

You're standing backstage, and your mind won't stop racing.

What if, after weeks of rehearsal, you suddenly forget the choreography? What if that terrible critic gives you yet another embarrassing review? Did you remember to sew your pointe shoes correctly? Why won't your partner stop cracking his darn hip joint? Why can't you stop freaking out?

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Inside DM

Editors' Picks: Our Favorite Dance Magazine Stories from 2017

Jayme Thornton

2017 has been quite a year here at Dance Magazine. From launching our new website to celebrating the magazine's 90th anniversary, it's been a thrilling 12 months. To wrap up the year, the Dance Magazine team took a moment to share each of our favorite highlights.

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Rant & Rave

Why Do We Let the Industry Tell Us What a Normal Dance Body Is?

Alana Grant, via Facebook

Earlier this week, I came across a daring post by London dancer Alana Grant, sharing her story of how she'd just gotten cut at an audition not because of her talent, but because the director decided she "wouldn't want to see her in hot pants on stage." How appalling, I thought as I jolted to share her post, feeling uneasy about the cruel, body-shaming reality of performing arts. As dancers, our canvas is our flesh and bones and we will always be judged on our appearance as well as our skills (whether we like it or not) because it's the mixture of those two qualities that make us who we are on stage.

But infinitely more appalling was a message I got from an acquaintance berating me for sharing Grant's story. He let me know that she had actually auditioned at his current company. Of course they wouldn't take her, he snickered in angry-red-face-emoji form, "because how could girls as fat as her ever expect to be lifted in the air by another dancer?" He wrote, "She should lose some weight before she even thinks about whining."

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Health & Body

"Dance Isn't For Everyone"

StockSnap

When I wrote about my struggle with depression, and eventual departure from dance because of it, I expected criticism. I was prepared to be challenged. But much to my relief, and horror, dancers from all over the world responded with support and stories of solidarity. The most critical response I saw was this one:

"Dance isn't for everyone."

This may as well be a mantra in the dance world. We have become entrenched in the Darwinian notion that the emotionally weak will be weeded out. There is no room for them anyway.

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Health & Body

What Are Your Thoughts on Dancers' Mental Health? Take Our Survey

Matthew Murphy

When I shared my story of leaving dance because of untreated depression a few weeks ago, I had no idea what the response would be. In truth, it took me several days just to hit "send" and give the words to my editor. I was overwhelmed by your response—the kind words, the calls for action and the sharing of your own stories. I read every comment and share that I could see.

But as much as the camaraderie of other dancers served to validate my experience, they also shook me to the bone. How tragic that this is common and so widely felt.

Your voices are undeniably being heard, and Dance Magazine wants to hear more. If you are a current dancer, please take three minutes to fill out this survey. Share it widely and encourage others to do the same. In order to make this a movement that elicits real change, we must demonstrate the need with as many participants as possible. You will see the outcome of your responses in a future article of Dance Magazine, where I will continue to join you in this conversation. We can change this together.


Health & Body

Should Dancers Stop Striving for "Balanced" Lives?

Quinn Wharton

As a dancer, it's easy to get completely obsessed. The only place you want to be? The studio or the stage. The only people you want to hang out with? Other dancers. The only things you want to do in your off-time? Dance more, stalk other dancers on Instagram or maybe cross-train to get stronger.

Of course, several people (including, ahem, Dance Magazine) will tell you that's not exactly the healthiest approach. But Brad Stulberg, a well-known writer on health and human performance, wrote a fascinating piece in The New York Times yesterday arguing just the opposite: Maybe being unbalanced is the key to happiness after all.

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