The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy. We asked five professional dancers to share what they like to do each morning […]

I love being transgender. It’s an important part of the story of why I choreograph. Although I loved dance from a very young age, I grew up never seeing a single person like me in dance. So how could I imagine a future for myself there? The enormous barriers I had to overcome weren’t internal: […]

“I don’t wanna go to dance!” As a kid, these were my famous words. When packing into the car for the interminable ride to the studio, I would kick and scream so much that I earned the nickname “The Hornet.” I am so glad my parents put up with my sting, because looking back, it […]