Career Advice
Quinn Wharton

What does it take to "make it" in dance? It's no secret that turning this passion into a profession can be a struggle. In such a competitive field, talent alone isn't enough to get you where you want to be.

So what kinds of steps can you take to become successful? Dance Magazine spoke to 33 people from all corners of the industry to get their advice on the lessons that could help us all, no matter where we are in our careers.

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Career Advice
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Whether you're using social media for promotional or personal purposes, it could be having a negative impact on your mental health—or your dancing.

Nadine Kaslow, resident psychologist at Atlanta Ballet, tells dancers to watch out for these red flags:

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Health & Body
A performance psychologist can help dancers work through barriers to peak performance. Getty Images

A dancer once contacted me because he was devastated after walking in on his girlfriend with another man. While he was distressed about ending the relationship, he was most concerned about a major performance coming up. They had to dance a romantic pas de deux. When I met with them together, she was afraid he would drop her and he didn't want to look lovingly in her eyes. My role was to help them find ways to make magic onstage and keep their personal difficulties offstage. They ended up dancing to rave reviews.

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Health & Body
Treating dancers is a unique challenge. Photo by Getty Images

When Dance Magazine surveyed our readers last summer, 81 percent said the field wasn't doing enough to support mental health. We sat down with four mental health professionals, each with more than a decade of experience working with dancers, to find out their thoughts on how mental health is being addressed in the dance community today, and what makes it so challenging.

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Dancers Trending
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Simone Messmer was 19 the first time she used cocaine. She was at another company's gala when someone pulled out a bag of the white powder. There, at the coat check counter, party guests took turns snorting the drug. "I was hesitant, but at the time I was willing to try anything once," she says. "Everyone around me was getting hyped up. But for me, it made me feel grounded."

She would later learn that her reaction—feeling grounded instead of hyped—probably had to do with undiagnosed ADHD. The sensation kept Messmer, then a corps member at American Ballet Theatre, returning to the drug multiple times a week for a year. And it nearly jeopardized her career.

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