Have you ever felt like certain footwear gives you wings? The makers of Apolla Shocks, a dancer-specific version of compression socks, say some dancers feel like they can jump higher when they’re wearing them. “What’s happening is they’re more aware of their feet,” says co-founder Brianne Zborowski, “and the compression is helping activate intrinsic muscles […]

Show week can take a lot out of you. You might have early company classes, long tech rehearsals and late-night cast parties—not to mention the actual time you spend performing. But developing the right post-show routine can help you recover before the next time you hit the stage. Fight Inflammation Fast Start battling inflammation within […]