Health & Body
Dancers wearing Apolla Shocks. Photo by Brooke Trisolini, Courtesy Apolla

Have you ever felt like certain footwear gives you wings?

The makers of Apolla Shocks, a dancer-specific version of compression socks, say some dancers feel like they can jump higher when they're wearing them.

"What's happening is they're more aware of their feet," says co-founder Brianne Zborowski, "and the compression is helping activate intrinsic muscles that sometimes don't get found."

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Health & Body
via missoliviac on Instagram

Many dance companies and physical therapy offices are jumping in on a new trend: recovery boots. But what are they? And, more importantly, how can dancers benefit from them?

The Royal Ballet's Olivia Cowley in a pair of recovery boots

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Health & Body

Show week can take a lot out of you. You might have early company classes, long tech rehearsals and late-night cast parties—not to mention the actual time you spend performing. But developing the right post-show routine can help you recover before the next time you hit the stage.

Fight Inflammation Fast

Start battling inflammation within 20 minutes after curtain drops, recommends Michael Leslie, San Francisco Ballet's Dancer Wellness Center director. "It's harder to get rid of swelling once you have it than it is to minimize it in the first place," he says. He advises icing, as well as using gravity—like putting legs up the wall. SFB has also invested in NormaTec recovery boots, which offer pulsed compression.

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