Health & Body

As the temperatures drop and sweater weather begins, most of us groan at the thought of chilly muscles and achy bones. Dancers know that a cold winter can make our bodies feel "off." Dance Magazine tapped Dr. Thomas Sanders, a board-certified foot and ankle specialist at The Centers for Advanced Orthopaedics, to find out how to deal with the most common health issues dancers face in frigid temps.

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Health & Body

Few things are most frustrating than arriving at your summer intensive full of excitement—only to get injured, stuck sitting out on the sidelines and missing out on the experience you signed up for.

To help you avoid this disappointment, we tapped Daniel Cuttica, D.O., an orthopedic foot and ankle surgeon with The Centers for Advanced Orthopaedics and consultant to The Washington Ballet, for expert advice on how to keep your body healthy, safe and injury-free this summer.

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Advice for Dancers
Liza Voll

My doctor wants me to get a sonogram-guided injection of cortisone to reduce the inflammation surrounding my os trigonum, a pea-sized extra bone in the back of my ankle. I'm relieved that surgery may not be necessary, but I'm afraid of the steroid. My friend ruptured his tendon after getting an injection. Am I doing something risky?

—Alison, Cincinnati, OH

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