Dancers Trending

It can be hard to imagine life without—or just after—dance. Perhaps that's why we find it so fascinating to hear what our favorite dancers think they'd be doing if they weren't performing for a living.

We've been asking stars about the alternate career they'd like to try in our "Spotlight" Q&A series, and their answers—from the unexpected to the predictable—do not disappoint:

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What Dancers Eat
How do you optimize your nutrition in the studio? Photo by Getty Images.

Finding the right balance of meals and snacks to get through a dancer's day can take a lot of trial and error. To give you ideas, Dance Magazine asked three professional dancers to share the meals that kept them moving throughout one rehearsal day this season. Registered dietitian Emily Cook Harrison, who runs Nutrition for Great Performances, weighed in with her advice on how they could optimize their fuel even further.

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25 to Watch
Photo credits, clockwise from bottom left: Peter Mueller, Courtesy Cincinnati Ballet; Jayme Thornton; Jochen Viehoff, Courtesy Stephanie Troyak; Karolina Kuras, Courtesy National Ballet of Canada; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Kim Kenney, Courtesy Atlanta Ballet; Jim Lafferty; Arian Molina Soca, Courtesy Pennsylvania Ballet; Altin Kaftira, Courtesy Dutch National Ballet; Scott Shaw, Courtesy Shamar Wayne Watt

What's next for the dance world? Our annual list of the dancers, choreographers and companies that are on the verge of skyrocketing has a pretty excellent track record of answering that question.

Here they are: the 25 up-and-coming artists we believe represent the future of our field.

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Dancers Trending
Whoever told Emma Portner not to move to NYC probably feels silly now. Photo by Quinn Wharton

Raise your hand if you've received bad advice from well-meaning friends or family (or strangers, tbh) who don't know anything about what it really takes to be a dancer.

*everyone raises hands*

Sometimes it's even dance insiders whose advice can send you down the wrong path. We've been asking pros about the worst advice they've ever received in our "Spotlight" Q&A series, and rounded up some of the best answers:

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Just for Fun
Dancer Allison Walsh is married to the bassist in the alt rock band Deer Tick. From left: Photo by Cheryl Mann, Courtesy Walsh; Photo by Tuyet Nguyen, Courtesy Ryan.

Considering the demands of a career in dance, it isn't surprising that many professionals find romance in the rehearsal studio. With taxing schedules, perfectionist tendencies and quirky habits, it can be challenging to find true love outside of the art form. We spoke with three non-dancer spouses to hear what it's like sharing their life with professionals from ballet to Broadway.

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Career Advice
Pennsylvania Ballet's Lillian DiPiazza was out with an injury when her new director started, but was eventually promoted under his leadership. Photo by Arian Molina Soca, Courtesy PAB

When news reached the Limón Dance Company that Colin Connor was replacing longtime director Carla Maxwell in 2016, the tight-knit group experienced a range of emotions. "Everyone agreed that fresh energy would be a benefit to the company," says veteran dancer Logan Kruger. But the excitement lasted only until the fear sunk in—there would be changes, and some of them might even include saying good-bye.

It's understandable to experience feelings of shock, fear and even abandonment if your director leaves. It's not just that you'll have a new boss—a shift at the top can have a domino effect on casting, programming, rehearsal structure and branding. Here's how to forge a relationship with your new director and take advantage of the opportunities that come from having fresh eyes on your dancing.

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News
Xenos, Akram Khan's final full-length solo, is an ode to the soldiers of World War I. Photo by Nicol Vizioli, Courtesy Sadler's Wells

We might have gotten a little bit carried away with this year's "Season Preview"—but with the 2018–19 season packing so many buzzy shows, how could we not? Here are over two dozen tours, premieres and revivals that have us drooling.

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Dancers Trending
Miami City Ballet's Nathalia Arja, PC Alexander Iziliaev

We love learning new things about our favorite dancers through our "Spotlight" Q&A series (like Sterling Baca's obsession with spiders!). One of the questions we always ask is: What's the biggest misconception about dancers?

After a while, we began to sense a pattern in the responses. Here's how five dancers answered the question (warning: this may make you hungry!):

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Health & Body
image via Foodiesfeed

The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy.

We asked five professional dancers to share what they like to do each morning to prepare themselves for the happiest and healthiest day possible.

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Popular
Kathryn Manger in Ben Stevenson's Cinderella. Photo by Alexander Iziliaev, Courtesy Pennsylvania Ballet.

During Kathryn Manger's very first Nutcracker season with Pennsylvania Ballet in 2015, an injury and a hunch prompted artistic director Angel Corella to cast her in the role of Sugarplum Fairy. She learned it overnight. "That's all quite rare for an apprentice," says assistant artistic director Samantha Dunster, who has known the dancer since her student days in Connecticut. Now a fastidious member of the corps de ballet, Manger has performed principal roles in Cinderella and Don Quixote, connecting deeply with her partner as well as the audience.

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Dancers Trending
Sydney Dolan in company class. Photo by Scott Serio.

Pennsylvania Ballet apprentice Sydney Dolan is having a Nutcracker season she'll never forget.

Artistic director Angel Corella knew he'd found something special when Dolan attended his school's week-long Company Experience summer workshop in 2016. Within days, he offered her a company contract— without realizing that she was only 15 at the time.

She joined anyway. Now 16, she debuted as the Dewdrop Fairy in George Balanchine's The Nutcracker this weekend. We went backstage to find out how she handled the pressures of tackling a principal role while still just a teenage apprentice.

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Health & Body
Alexander Iziliaev

Lillian DiPiazza knows how to prioritize. This May, she graduated from the University of Pennsylvania with a degree in urban studies, having squeezed in coursework while dancing full-time as a celebrated principal at Pennsylvania Ballet. But even when college and her career compounded to make her busiest, she still took time to take care of her body by cross-training.

How does she do it?

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Dancers Trending
PC Alexander Iziliaev

In January of 2016, we put a promising American Ballet Theatre corps de ballet dancer named Sterling Baca on our cover as a "25 to Watch." Soon after, he shocked us by announcing he'd be leaving ABT to join Pennsylvania Ballet as a principal.

Since then, Baca's thrived at PAB, becoming one of their most talked about dancers and a face of Angel Corella's new vision for the company. We caught up with him for our "In the Spotlight" series, and he revealed a hobby that made our skin crawl. (No offense, Sterling!)

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Popular
Photo by Alexander Iziliaev. Courtesy BalletX.

You know Philadanco and Pennsylvania Ballet. But other than those staples, you may not think of Philadelphia as a huge dance hub. We're here to prove that Philly is filled with underrated dance talent—and these six companies are just the start.

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Health & Body

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.

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