What Dancers Eat
How do you optimize your nutrition in the studio? Photo by Getty Images.

Finding the right balance of meals and snacks to get through a dancer's day can take a lot of trial and error. To give you ideas, Dance Magazine asked three professional dancers to share the meals that kept them moving throughout one rehearsal day this season. Registered dietitian Emily Cook Harrison, who runs Nutrition for Great Performances, weighed in with her advice on how they could optimize their fuel even further.

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25 to Watch
Photo credits, clockwise from bottom left: Peter Mueller, Courtesy Cincinnati Ballet; Jayme Thornton; Jochen Viehoff, Courtesy Stephanie Troyak; Karolina Kuras, Courtesy National Ballet of Canada; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Kim Kenney, Courtesy Atlanta Ballet; Jim Lafferty; Arian Molina Soca, Courtesy Pennsylvania Ballet; Altin Kaftira, Courtesy Dutch National Ballet; Scott Shaw, Courtesy Shamar Wayne Watt

What's next for the dance world? Our annual list of the dancers, choreographers and companies that are on the verge of skyrocketing has a pretty excellent track record of answering that question.

Here they are: the 25 up-and-coming artists we believe represent the future of our field.

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Dancers Trending
Whoever told Emma Portner not to move to NYC probably feels silly now. Photo by Quinn Wharton

Raise your hand if you've received bad advice from well-meaning friends or family (or strangers, tbh) who don't know anything about what it really takes to be a dancer.

*everyone raises hands*

Sometimes it's even dance insiders whose advice can send you down the wrong path. We've been asking pros about the worst advice they've ever received in our "Spotlight" Q&A series, and rounded up some of the best answers:

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Just for Fun
Dancer Allison Walsh is married to the bassist in the alt rock band Deer Tick. From left: Photo by Cheryl Mann, Courtesy Walsh; Photo by Tuyet Nguyen, Courtesy Ryan.

Considering the demands of a career in dance, it isn't surprising that many professionals find romance in the rehearsal studio. With taxing schedules, perfectionist tendencies and quirky habits, it can be challenging to find true love outside of the art form. We spoke with three non-dancer spouses to hear what it's like sharing their life with professionals from ballet to Broadway.

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