Dancers know they need to cross-train. But sometimes the last thing you want to do is trek to the gym, or throw down 30 bucks for another Pilates class. That’s where YouTube comes to the rescue. Of course, an online video can’t offer the specialized guidance of an in-person instructor. But with virtually no equipment […]

In technique classes, dancers are often told to work from a neutral spine and pelvis. The concept should be simple enough for a somatically-conscious person like a dancer, but it can end up being a confusing challenge. Because, really, what is neutral? A neutral spine, in the standing position, is the alignment of the hip […]