Dancers Trending
New Miami City Ballet corps member Itzkan Barbosa and her mother Miriam Barbosa pose atop a mountain of Itzkan's pointe shoes. Alexander Iziliaev, courtesy Miriam Barbosa.

On the morning of May 1, Miriam Barbosa posted a photo of her daughter, Itzkan, on Facebook. The image itself is striking—Itzkan stands smiling on pointe in front of Miami City Ballet, where she has spent the last year as a pre-professional student, perched atop a mountain of old pointe shoes of all different sizes.

But it's the story behind the picture that's inspired so many people to comment their congratulations and appreciation.

The photo contains every single one of Itzkan's pointe shoes, from her very first pair up until the moment she got her first professional contract as a corps member with MCB last month. The image not only calls attention to the hard work and dedication necessary for young dancers to achieve their dreams, but to the sacrifices parents make to help them get there.

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Style & Beauty
PNB principal Elizabeth Murphy prepping her shoes. Photo by Lindsay Thomas, courtesy PNB

Preparing pointe shoes is a highly personal process. Each pair requires seemingly contradictory qualities—that they be supportive yet soft, that they be strong yet quiet, that they show off the foot while providing enough structure for balances. So it's no surprise that the quest to get it right is an ongoing experiment.

Three professional ballet dancers shared the secrets of their own prep routines, mistakes and challenges with Dance Magazine.

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News
Courtesy Siberian Swan

As ballet's gender roles grow increasingly blurred, more men than ever are reaching new heights: the tips of their toes.

It's no longer just Les Ballets Trockadero de Monte Carlo and the few pointe-clad male character parts, like in Cinderella or Alexei Ratmansky's The Bright Stream. Some male dancers are starting to experiment with pointe shoes to strengthen their feet or expand their artistic possibilities. Michelle Dorrance even challenged the men in her cast at American Ballet Theatre to perform on pointe last season (although only Tyler Maloney ended up actually doing it onstage).

The one problem? Pointe shoes have traditionally only been designed for women. Until now.

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Videos

As all bunheads know, there's so much more to dancing on pointe than sewing and bourées. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from "Arch" to "Zzzzzz's." Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and sepia-toned nostalgia. Both educational and insider-y (see "cashews" at 0:54), this video includes some gorgeous shots (Apollo-inspired arabesques at 2:00) interspersed with quirky humor (note adorable pointe shoe bed at 3:53).

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Health & Body
Stretching feet the wrong way will only lead to injury. Photo by Thinkstock

When caring for your feet or trying to make them look good, it's tempting to seek shortcuts. Bad ideas—like dangerous stretches that promise perfect lines or ointments that were never meant to go on your toes—catch on all too easily backstage.

We asked podiatrists who've seen their dance clients try it all share the habits they'd like to see gone for good.

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Dancers Trending
Quinn Wharton

Who are you when you no longer do what you've been doing for years?

It is the big question facing anyone who retires. For top ballet dancers, however, the situation is more extreme. They start young, grow up in a rarified atmosphere, mostly see only each other, and become more and more removed from ordinary life. So what is it like to give this all up?

I asked seven former principal dancers from different generations at San Francisco Ballet, including myself, about this challenge.

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