Despite what you might think, there's no reason for dancers to be afraid of bread.
"It's looked at as this evil food," says New York State–certified dietitian and former dancer Tiffany Mendell. But the truth is, unless you have celiac disease or a gluten intolerance, bread can be a healthy source of carbohydrates—our body's preferred fuel—plus fiber and vitamins.
Don't just trust what others say you should—or shouldn't—be eating. Photo by Toa Haftiba/Unsplash
When it comes to what you should be eating, rumors often catch on like wildfire. Dietitian Rachel Fine, who works with dancers in New York City, shares the most misguided nutrition strategies she's recently encountered.
Eating healthy fats and a bounty of fruits and vegetables is smart. But what about cutting carbs? Photo by Brooke Lark/Unsplash
Although the ketogenic diet has been around since the 1920s as an epilepsy treatment for children, it's experiencing a new wave of popularity. Thanks in part to social media, where "healthy" keto-friendly recipe videos are going viral, the high-fat, low-carbohydrate diet is gaining ground. But is it safe for dancers?
We checked in with Rachel Fine, registered dietitian nutritionist and founder of To The Pointe Nutrition, to see what eating keto means for dancers.
Without enough healthy carbs, you'll lose energy quickly. Photo by Pablo Merchán Montes/Unsplash
Despite how many hours dancers spend in rehearsal getting performance-ready, many overlook one last crucial detail: the show-day nutrition plan.
“It's all about preparation," says Emily C. Harrison, a former dancer who now runs Dancer Nutrition, LLC. “To have a good performance, you give your time to rehearsals and making sure your body is in good shape. Why not also take the time to plan your meals and snacks? It's just as important as your pre-show warm-up."
The last thing you want to be thinking about onstage is an empty, over-caffeinated or bloated stomach. Luckily, with a little planning ahead, you can make sure these all-too-common nutrition mistakes don't get in the way of your best performance.