In The Studio
Martha Graham Dance Company in rehearsal for a new work by Bobbi Jene Smith and Maxine Doyle. PC Kelsey Grills.

In a sun-soaked studio in Manhattan, members of the Martha Graham Dance Company (all women) lie on the floor with their feet and heads hovering off the ground. Choreographer Bobbi Jene Smith encourages the dancers to be unapologetic about being looked at as their bodies begin to tremble with exhaustion and they move into a new formation.

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In The Studio
Photo by Kelsey Grills

As usual, the calendar at Jacob's Pillow this month is overflowing with exciting artists and events. Tomorrow evening, The DASH Ensemble, led by choreographer Gregory Dolbashian and composed of four electric dancers, will take to the Inside/Out stage to perform a semi-new work. Titled Ways to Handle, the piece originated last year during a residency at the Kaatsbaan International Dance Center but has since evolved for the company's performance at the Pillow. Dolbashian says the work is inspired by "how people respond to the different facets of life: love, loss, determination."

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Health & Body

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.

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