Health & Body
Make an active recovery plan for your time off from dance. Photo by Unsplash

Have two or more months off from dance this summer?

With a little planning, your body can reap the full benefits of your layoff—and transition back into the studio with ease.

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Health & Body
Time away from dance lets your body and brain reset. Photo by Thinkstock

It's the end of a long season: Your body is exhausted, you're emotionally drained from back-to-back performances and you're feeling ready for some serious time on the couch.

But as soon as you start to relax, the doubts creep in. What will happen to my physique if I'm not in class? Will I lose muscle, flexibility or stamina if I'm not dancing?

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Health & Body
Jim Lafferty for Pointe

You know that how you care for your body before curtain can impact your performance. But with so many factors to consider, it can be difficult to nail down an exact routine. How much rest is enough? How close to showtime should you eat? We asked the experts.

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Health & Body

As the temperatures drop and sweater weather begins, most of us groan at the thought of chilly muscles and achy bones. Dancers know that a cold winter can make our bodies feel "off." Dance Magazine tapped Dr. Thomas Sanders, a board-certified foot and ankle specialist at The Centers for Advanced Orthopaedics, to find out how to deal with the most common health issues dancers face in frigid temps.

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