The Story Behind Steven McRae's Crazy Workouts

When you spend as much time on the road as The Royal Ballet’s Steven McRae, getting access to a proper gym can be a hassle. To stay fit, the Australian-born principal turns to calisthenics—the old-school art of developing aerobic ability and strength with little to no equipment. “It’s basically just using your own body weight,” […]

How To Keep Your Body Healthy in Winter Weather

As the temperatures drop and sweater weather begins, most of us groan at the thought of chilly muscles and achy bones. Dancers know that a cold winter can make our bodies feel “off.” Dance Magazine tapped Dr. Thomas Sanders, a board-certified foot and ankle specialist at The Centers for Advanced Orthopaedics, to find out how […]

How Dancer Danielle Peazer Created Her Own Workout Method

When commercial dancer Danielle Peazer took on an ambassadorial role with Reebok in early 2016, she didn’t realize the gig would also lead to a career shift. But while traveling with and teaching workshops for the brand, the idea for DDM (Danielle’s Dance Method) Collective started to take shape. “I’m not a gym person, so […]