Afro Flow Yoga is a body-and-soul awakening. Created by dancer-yogini Leslie Salmon Jones and multi-instrumentalist Jeff Jones, the dance form melds yoga with West African diasporic dance.
The majestic entrance into Sky-Mind Hall, an exquisite 3,000-square foot floor-to-ceiling-windowed studio with breathtaking views of the Playa Guiones along the Pacific Ocean, at Blue Spirit Retreat Center in Nosara, Costa Rica, recently introduced me to the practice.
The right tools can keep your body in peak shape. Photo courtesy Hugger Mugger
Dancers will do just about anything to increase their odds of staying injury-free. And there are plenty of products out there claiming that they can help you do just that. But which actually work?
We asked for recommendations from four experts: Martt Lawrence, who teaches Pilates to dancers in San Francisco; Lisa-Marie Lewis, who teaches yoga at The Ailey Extension in New York City; physical therapist Alexis Sams, who treats dancers at her clinic in Phoenix; and stretch training coach Vicente Hernandez, who teaches at The School of Pennsylvania Ballet.
It can take a full team of experts to keep a dancer dancing—from masseuses and acupuncturists to yoga teachers and personal trainers. But, that comes at a cost, literally. When do you really need to invest in pricier options, and when can you take the more budget-friendly route? We broke it down for the most popular options.
Even the most veteran of performers can suffer from nerves before hitting the stage. While most of us feel most at home in front of a crowd once we're there, sometimes the wait to go on can be uneasy.
Breathing with intention is a simple way to calm this stage fright. According to Psychology Today, deep breathing, specifically through the diaphragm, can activate the vagus nerve, and trigger the "relaxation response" of your parasympathetic nervous system and lessen anger, anxiety, stress and even inflammation.