Agnes de Mille flying high as The Cowgirl in her "Rodeo." Photo by Semo, Courtesy DM Archives.

#TBT with Agnes de Mille

60 Years Ago This Month

In the April 1957 issue of Dance Magazine, we reported on that year's Dance Magazine Awards, one of which went to Agnes de Mille. The dancer-choreographer first leapt to prominence after choreographing—and starring in—her now-iconic Rodeo for the Ballet Russe de Monte Carlo in 1942. Lauded for its realism, the "cowboy ballet" was such a success that Rodgers and Hammerstein invited de Mille to choreograph the original Broadway production of Oklahoma! Accepting her award, she said, "I think the function of saying to somebody: 'You don't have to take leave of the human race in order to be interested in dancing. It's a normal expression for people' is a worthy one. I am glad to have had some part in doing that."

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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