The Conversation
Health & Body
Courtesy Salmon-Jones

Afro Flow Yoga is a body-and-soul awakening. Created by dancer-yogini Leslie Salmon-Jones and multi-instrumentalist Jeff Jones, the dance form melds yoga with West African diasporic dance.

The majestic entrance into Sky-Mind Hall, an exquisite 3,000-square foot floor-to-ceiling-windowed studio with breathtaking views of the Playa Guiones along the Pacific Ocean, at Blue Spirit Retreat Center in Nosara, Costa Rica, recently introduced me to the practice.

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Style & Beauty
PNB principal Elizabeth Murphy prepping her shoes. Photo by Lindsay Thomas, courtesy PNB

Preparing pointe shoes is a highly personal process. Each pair requires seemingly contradictory qualities—that they be supportive yet soft, that they be strong yet quiet, that they show off the foot while providing enough structure for balances. So it's no surprise that the quest to get it right is an ongoing experiment.

Three professional ballet dancers shared the secrets of their own prep routines, mistakes and challenges with Dance Magazine.

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