Andrew Eccles, Courtesy Ailey

The Most Influential People in Dance Today: Robert Battle

Judith Jamison was always going to be a tough act to follow. But in the six years since Robert Battle took the helm of Alvin Ailey American Dance Theater, he's launched a new era for the iconic troupe. Take last season: Battle revived Ailey's Masekela Langage, pushed the envelope with Kyle Abraham's new Untitled America and promoted one of the company's own voices with Hope Boykin's r-Evolution Dream—a combination of old, new and homegrown works tackling social issues with beauty and hope. Ailey hasn't lost sight of its storied past, and, under Battle's leadership, it's as relevant today as it ever has been.

Read the rest of Dance Magazine's list of the most influential people in dance today.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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