The Perfect Recipe for Burnout
After getting promoted, I threw myself into nonstop dance classes, cross-training and rehearsals during breaks. I thought it would help me get stronger, but now I'm exhausted and unable to enjoy dance. Where did I go wrong?
—Broken Spirit, San Francisco, CA
It sounds like your promotion triggered an excessive drive to excel, but you're not allowing sufficient time to rest and recover. This is a recipe for burnout. If you continue this rigorous schedule, you may also find that your technique declines and that you're more likely to get injured. What can you do? While denial is the major coping mechanism for overachievers who develop burnout, you've taken a positive step by writing to me and acknowledging that you aren't superhuman. Easing up on your regimen can help you rebuild your personal resources. I also recommend that you make time for activities that have no purpose other than your enjoyment, spend time with friends, and ask for help when you need it. Take several 15-minute breaks throughout the day. Not only will your body thank you, but you'll rekindle your flame to perform.
Send your questions to Dr. Linda Hamilton at firstname.lastname@example.org.
By the Sunday evening of a long convention weekend, you can expect to be thoroughly exhausted and a little sore. But you shouldn't leave the hotel ballroom actually hurt. Although conventions can be filled with magical opportunities, the potential for injury is higher than usual.
Keep your body safe: Watch out for these four common hazards.
For a Broadway dancer, few opportunities are more exciting than being part of the creation of an original show. But if that show goes on to become wildly successful, who reaps the benefits? Thanks to a new deal between Actors' Equity Association and The Broadway League, performers involved in a production's development will now receive their own cut of the earnings.
Jellicle obsessives, rejoice: There's a new video out that offers a (surprisingly substantive) look at the dancing that went down on the set of the new CATS movie.