Dancers at IABD's audition in January

Inside IABD's Audition for Women of Color

When we first announced in December that the International Association of Blacks in Dance was hosting its inaugural ballet audition for women of color, the reactions were mixed. Readers took to social media and beyond to dialogue with the dance community. Some praised IABD's initiative. Others concluded that, unfortunately, auditions of this kind were necessary to provide opportunities for black dancers. Yet others asked if an audition for women of color was racist or overly exclusive. Regardless, all were curious. What would an audition like this look like, and what would be the outcomes?

The video below takes you inside IABD's January 24 audition, which was attended by 87 women. Although the skill and age of the dancers varies greatly, seeing that many black ballet dancers in one place is a rare and powerful sight. Several dancers of mixed race did participate, and based on this video's interviews with some of the auditionees, the spirit of inclusion was a large theme of the day. Artistic staff from more than a dozen ballet schools and companies evaluated the dancers, and they ultimately offered 25 scholarships and invited four dancers to attend their own company's auditions.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021