Training Without Spraining

As dancers we depend on strong feet and ankles that won’t give out when we need them most. Many of us are too familiar with the feeling of landing a jump or coming out of a turn just slightly wrong and spraining an ankle. But a few easy preventative measures can help you avoid these dreaded mishaps, and they’ll probably be the most worthwhile exercises you do all day. Sprains are usually the result of tight calves and a weak tibialis anterior, the muscle next to the front of the shin. A few basic ankle rolls—just circling your foot 20–40 times in each direction, trying to hit every point on the circle—can bring your tibialis into balance and increase the stability of the joint. Rolling your calves over a foam roller can also help by relieving tension. Seems too basic to be true, but these steps before class will make a huge difference right away, so you can trust your ankles to carry you through the toughest of days.

Dance on Broadway
Courtesy Boneau/Bryan-Brown

If "Fosse/Verdon" whet your appetite for the impeccable Gwen Verdon, then Merely Marvelous: The Dancing Genius of Gwen Verdon is the three-course meal you've been craving. The new documentary—available now on Amazon for rental or purchase—dives into the life of the Tony-winning performer and silver-screen star lauded for her charismatic dancing.

Though she's perhaps most well-known today as Bob Fosse's wife and muse, that's not even half of her story. For starters, she'd already won four Tonys before they wed, making her far more famous in the public eye than he was at that point in his career. That's just one of many surprising details we learned during last night's U.S. premiere of Merely Marvelous. Believe us: You're gonna love her even more once you get to know her. Here are eight lesser-known tidbits to get you started.

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What Dancers Eat
Lindsay Thomas

Every dancer knows that how you fuel your body affects how you feel in the studio. Of course, while breakfast is no more magical than any other meal (despite the enduring myth that it's the most important one of the day), showing up to class hangry is a recipe for unproductive studio time.

So what do your favorite dancers eat in the morning to set themselves up for a busy rehearsal or performance day?

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News
Simon Soong, Courtesy DDT

When it comes to dance in the U.S., companies in the South often find themselves overlooked—sometimes even by the presenters in their own backyard. That's where South Arts comes in. This year, the regional nonprofit launched Momentum, an initiative that will provide professional development, mentorship, touring grants and residencies to five Southern dance companies.

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News
Alice Pennefather, Courtesy ROH

You ever just wish that Kenneth MacMillan's iconic production of Romeo and Juliet could have a beautiful love child with the 1968 film starring Olivia Hussey? (No, not Baz Luhrmann's version. We are purists here.)

Wish granted: Today, the trailer for a new film called Romeo and Juliet: Beyond Words was released, featuring MacMillan's choreography and with what looks like all the cinematic glamour we could ever dream of:

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