Dance Training
Alexander Iziliaev, courtesy MCB

It's the second week of Miami City Ballet School's Choreographic Intensive, and the students stand in a light-drenched studio watching as choreographer Durante Verzola sets a pas de trois. "Don't be afraid to look at the ceiling—look that high," Verzola shows one student as she holds an arabesque. "That gives so much more dimension to your dancing." Other students try the same movement from the sidelines.

When Arantxa Ochoa took over as MCB School's director of faculty and curriculum two years ago, she decided to add a second part to the summer intensive: five weeks focused on technique would be followed by a new two-week choreography session. The technique intensive is not a requirement, but students audition for both at the same time and many attend the two back-to-back.

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Dance Training
Instructor Judine Somerville leads a musical theater class. Photo by Rachel Papo

On a summer afternoon at The Ailey School's studios, a group of students go through a sequence of Horton exercises, radiating concentration and strength as they tilt to one side, arms outstretched and leg parallel to the ground. Later, in a studio down the hall, a theater dance class rehearses a lively medley of Broadway show tunes. With giant smiles and bouncy energy, students run through steps to "The Nicest Kids in Town" from Hairspray.

"You gotta really scream!" teacher Judine Somerville calls out as they mime their excitement. "This is live theater!" They segue into the audition number from A Chorus Line, "I Hope I Get It," their expressions becoming purposeful and slightly nervous. "Center stage is wherever I am," Somerville tells them when the music stops, making them repeat the words back to her. "Take that wherever you go."

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Dance Training
Balanchine technique will challenge your footwork and musicality. Photo by Rosalie O'Connor, courtesy SAB

Before spending a summer at Los Angeles Ballet School, Lillian Glasscock had never learned a Balanchine variation. "The stylistic differences, like preparing for a pirouette with a straight back leg, were at first very challenging," says Glasscock, 17. "But it soon got easier."

Los Angeles Ballet company members were in class daily, motivating and inspiring her. Trying out a new style and expanding her repertoire gave Glasscock more strength, and a better understanding of the varied demands of ballet companies today. Months later, the Balanchine variations she learned are now personal favorites.

While the early years of training are typically spent diligently working through the syllabus of a single ballet technique, when you start to prepare for a professional career, versatility is key. There isn't just one correct version of each step. And as ballet companies continue to diversify their repertoires, directors need dancers who can move fluidly between an array of styles.

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Dance Training
Antioch students and faculty participating in a social justice workshop. Photo by Melinda Garland, courtesy Antioch

You don't need to be a performer to make a positive impact through dance. Dance/movement therapists use movement to approach a patient's health holistically, working with populations as diverse as teenagers dealing with anxiety, veterans suffering from trauma and elderly patients with dementia or Alzheimer's. What makes for a good dance therapist? "They've seen the power of movement in their own life. And they have empathy for other people and for what's going on in the world," says Nancy Beardall, dance/movement therapy coordinator at Lesley University.

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Dance Training
A pointe class at Youth America Grand Prix, where performing on pointe before age 11 is now prohibited. Photo by VAM Productions, courtesy YAGP

In 2018, the Youth America Grand Prix added a rule: For participants under age 12, performing on pointe became strongly discouraged. For those under 11, it became prohibited.

The competition organizers made these changes after jury members, teachers and others raised concerns about students being pushed to perform on pointe too early. Larissa Saveliev, YAGP co-founder and director, says, "Ten years ago we didn't have to have these rules because nobody was progressing that fast."

As ballet prodigies get younger and their abilities more extraordinary, many are asking, How young is too young to let their bodies dance on the tips of their toes?

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Dance Training
Lauren Sanford teaches contractions to demonstrate the connection between breath and movement. Photo by Jenn Shaw Fleming

If a teacher or choreographer has ever commented that your dancing looks stiff, the problem could be that you aren't breathing effectively. "When dancers aren't breathing, their shoulders are up and there's no length in their movement. They start to look like they're just waiting to get to the next thing," says Maria Bai, artistic director of Central Park Dance in New York.

It may seem like a no-brainer—of course you can't move without breathing. But beginning dancers often hold their breath because they are so focused on picking up choreography, says Sarah Skaggs, director of dance at Dickinson College. Even advanced dancers can benefit from focusing more on their breath. "Sometimes they are paying so much attention to what their limbs are doing that they forget about the lungs, the chest, the trunk. Breath is the last thing they're thinking about, but really it should be the first," says Skaggs. The more integrated your breathing is, the more relaxed and present you will feel.

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Dance Training
Sending a video audition gives you more control over the process. Photo by ShareGrid via Unsplash

Not being able to attend the in-person audition at your top college can feel like the end of the world. But while it's true that going to the live audition is ideal, you can still make the best out of sending a video. Here are some of the perks:

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Viral Videos
Screenshot via YouTube

As all bunheads know, there's so much more to dancing on pointe than sewing and bourées. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from "Arch" to "Zzzzzz's." Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and sepia-toned nostalgia. Both educational and insider-y (see "cashews" at 0:54), this video includes some gorgeous shots (Apollo-inspired arabesques at 2:00) interspersed with quirky humor (note adorable pointe shoe bed at 3:53).

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Dance Training
Fancy equipment is nice, but be sure not to over-edit your video. Photo by Getty Images

When finances, geographical distance or timing make attending in-person college auditions impossible, sometimes your only option is to audition via video. We talked to three department heads about the biggest mistakes they see prospective students make in video auditions—and how to avoid them:

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Dance Training
Dancemaking skills will serve you far beyond the studio, says Iyun Ashani Harrison. Photo by Willow Pinkerton, courtesy Harrison

Whether or not you see yourself choreographing in your future, you can gain a lot from studying dance composition. "Many companies ask you to generate your own content. Choreography is more collaborative now," says Autumn Eckman, a faculty member at the University of Arizona.

Look beyond the rehearsal studio, and you'll find even more benefits to having dancemaking skills. "Being a thinker as well as a mover is what creates a sustainable career," says Iyun Ashani Harrison, who teaches at Goucher College. "Viewing dance with a developed eye and being able to speak about what you're seeing is valuable whether you're a dancer, a choreographer, an artistic director or a curator."

Succeeding in composition class often has more to do with attitude than aptitude. Above all, you need "a willingness to play along and explore," says Kevin Predmore, who teaches at the Ailey/Fordham BFA program. "You have to let go of the desire to create something extraordinary, and instead be curious."

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Breaking Stereotypes
A still from the new documentary, DANSEUR. Image courtesy DANSEUR

According to the new documentary DANSEUR, 85% of males who study dance in the United States are bullied or harassed. A quote in the film from Dr. Doug Risner, faculty member at Wayne State University, states, "If this scope of bullying occurred in any activity other than dance, it would be considered a public health crisis by the CDC."

So why is it allowed to persist in ballet? And why aren't we talking about it more? These are the questions that DANSEUR seeks to answer. But primarily consisting of dance footage and interviews with male dancers like ABT's James Whiteside, Houston Ballet's Harper Watters and Boston Ballet's Derek Dunn, the film only addresses these issues superficially, with anecdotes about individual experiences and generalizations about what it's like to be a male dancer.

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Health & Body
You can still be learning even if you have to sit out. PC Getty Images

When you're unable to dance, it's easy to feel like you're falling behind and losing out on opportunities. But this can be a time to reset your body and come back even stronger, says Ilana Goldman, BFA program director at Florida State University's School of Dance. "Some of the greatest leaps I made in my technique happened because of injuries," she says. "Learning how to deal with them is part of being a professional dancer."

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Dance Training
Tiler Peck teaching a CLI class. Photo by Quinn Wharton, courtesy CLI

Whether you're learning a new style, warming up for a performance or just want to take class when you can't make it to the studio, online dance training platforms are an ever-growing option for dancers of all genres and skill levels. And though they should never replace your live training, they can be a convenient—and hopefully valuable—supplement. Here are the best options available today:

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Dance Training
Modern class at Dance Prix de New York's precursor, Indianapolis International Ballet Competition. Photo by Natalie Lowder, courtesy DPNY

Ever dreamed of dancing in the companies of modern or post-modern dance giants like José Limón, Paul Taylor or Trisha Brown? Then it might be time to enter a dance competition.

Yes, you read that right.

Probably the last genre of dance you'd ever expect there to be a competition for now has its own track at the Dance Prix de New York.

The competition debuts this March, led by Seán Curran, chair of New York University's Tisch Dance department and Jolinda Menendez, a former American Ballet Theatre dancer who now teaches at Tisch (where all the rounds take place). There's both a classical and a contemporary track—although the "contemporary" category isn't what you'd usually expect to see when you hear that word at competitions. Rather than tilts or round offs, the focus will be placed on more subtle modes of movement.

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Health & Body
Heavy backpacks and hilly campuses can wear on a college dancer's body. Photo via Thinkstock

College can be hard on the body. Between late-night rehearsals, carrying backpacks around hilly campuses and long, sedentary study sessions, it's tough for dancers to give their bodies the care they need to prevent injury.

Here are the most common reasons college students get injured—and our top tips for prevention.

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Dance Training
STEEZY's web player has options for tempo and viewpoint. Photo by Sam Caudle, courtesy STEEZY

Dance technology has come a long way from ballet variations painstakingly learned by watching fuzzy VHS tapes. Over the last few years, a dizzying number of online training programs have cropped up, offering the chance to take class in contemporary, jazz, ballet, tap, hip hop and even ballroom from the comfort of your own living room or studio.

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Dance Training
Assisting gave Eliah Furlong taste of the professional dance world. Photo by Beau Austin, courtesy Furlong

Adding another commitment to your already busy schedule may be the last thing you want to do as a college student. But assisting at dance conventions can offer valuable experiences you won't find in a classroom. Convention assistants help students pick up choreography and rub shoulders with industry influencers. For some, it's the perfect addition to their college experience—but balancing the demands of both isn't easy.

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Dance Training
Students from Dance Institute in Austin, TX. Evolve Photo & Video

When you're dancing in an ensemble, it can be easy to feel like a cog in the machine. Instead of lamenting your lack of spotlight, look for ways to embrace being part of something larger. Over your dance career, you'll likely spend far more time performing with others than flying solo. Group work doesn't only teach you skills like timing and spatial awareness—it can also build your artistry.

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Dance Training
A panel at Youth America Grand Prix. Photo by Rachel Papo for Pointe

At competitions, the people who are scoring you can be the biggest industry leaders in the room. But is there a way to network with them with these judges? Three top competition judges share their advice on how to do it in the most strategic way—and the pet peeves that turn them off.

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Dance Training
Staring down the audience can be a powerful choice when appropriate. Photo by Soho Images, "Nebula" choreographed by Maria Konrad courtesy Next Generation Dance

The most compelling dancers don't just have amazing technique. They also use their focus to draw in the audience and make their performance captivating. Be more confident and engaging onstage by avoiding these mistakes:

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Dance Training
Many colleges today are offering affordable certification for dance students. Photo courtesy JCC Indianapolis

Many of today's savvy dance students are accruing practical skills alongside their bachelor's degrees. In particular, some pursue Pilates certifications to gain a deeper understanding of anatomy and kinesiology as well as the opportunity to earn high wages and work flexible hours. (New Pilates teachers make about $35 per mat class, and master trainers can make more than $100 per private session.) While teacher training at a studio can be expensive and time-consuming, more and more college dance departments are offering deeply discounted certifications.

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