Career Advice
Alessa Rogers as Juliette. Photo by Charlie McCullers

To The Dancer Who Hates Herself:

I see you. I know who you are. If you think you are hiding your self-loathing, you are deceiving only yourself. It is time to stop. Whatever baggage you are carrying around, whoever told you that you weren't worthy once upon a time or is still telling you that now—let those voices go.

You're not alone in this. On bad days when you look in the mirror and feel insecure and invisible and not enough, remember that other dancers have those days, too.

It's so easy to criticize one's self. Be braver than that. Be brave enough to love yourself. Tiny acts of forgiveness will add up to something beautiful and redemptive. If you don't know how to start, start the way you would start falling in love with anyone: slowly and patiently, with curiosity and infinite tenderness.

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