Kristin is a registered dietitian nutritionist whose integrative approach to performance nutrition takes the entire person into account. She incorporates the functional aspects of food to help athletes of all levels. As a former dancer, Kristin brings an understanding of the demands involved with being a performing artist. In addition to dancers, she frequently consults with teaching staff and directors on how to support dancer health and nutrition. Based out of the Pacific Northwest, Kristin works with clients across the country thanks to her virtual practice, Eat Well, Live Well (www.eatwellpros.com).
We all know that dancers are typically perfectionistic, highly-motivated, driven and capable of enduring physical pain. These same qualities that lead to success can also drive stress that eventually leads to burnout.
But did you know that diet can play a role in taking care of your mental health?