Former New York City Ballet dancer Linda Hamilton, Ph.D., is a psychologist in private practice, the author of Advice for Dancers (Jossey-Bass) and co-author of The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition (St. Martin's Griffin). Her website is drlindahamilton.com.
What is an acceptable request from a choreographer in terms of nudity? On the first day of shooting All That Jazz in the 1970s, Bob Fosse asked us men to remove everything but our jock straps and the women to remove their tops. His rationale was to shock us in order to build character, and it felt disloyal to refuse. Would this behavior be considered okay today?
I've been on a crying jag since I sprained my ankle for the third time. It kills me that I can't dance my favorite roles. I'm also disgusted with myself for being a crybaby.
I caught a bug that's going around and have a runny nose, cough, sore throat and no energy. Is this a cold or the flu? I want to dance but wonder if performing is a smart idea. Any advice?
I've been struggling with a staph infection after an FHL repair for tendonitis. It took several months to treat the infection, and it's left me with pain and stiffness. Will this ever go away?
My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!
I'm terrified of performing choreography that changes directions. I messed up last year when the stage lights caused me to become disoriented. What can I do to prevent this from happening again? I can perform the combination just fine in the studio with the mirror.
When you spend most of your day at the theater, it's challenging to find time to date. Photo by rawpixel/Unsplash.
My personal life has taken a nosedive since I broke up with my boyfriend. He's in the same show and is now dating one of my colleagues. It's heartbreaking to see them together, and I'm determined never to date a fellow dancer again. But it's challenging to find someone outside, as I practically live in the theater. Do you have any advice?
After living on junk food during a long break, I finally set up a plan for healthy eating and aerobic exercise. I was feeling positive as I approached my target weight, but then I hit a hectic period of rehearsals and stopped losing. Now what?
Many dancers have successful careers without being active on social media. Getty Images.
It goes against my core values to promote myself on Instagram, since the quality of my dancing matters more to me than tricks. Yet some of my favorite companies hire dancers with large followings on their IG accounts. Should I bother to audition at these places? I have strong technique, but I'm not Gumby.
Picking the most accomplished dancers to measure yourself against is a surefire way to lower your confidence. Getty Images.
Company class triggers my biggest doubts when I compare myself to leading dancers with fantastic feet or extensions. Why can't I be more like them? I work just as hard, but I can't seem to do it.
There are only a few featured roles in any ballet with many dancers hoping for a chance to perform them. Stock Snap.
This year I expected to be cast in a solo role in Nutcracker after adding private lessons and Pilates to my schedule. Yet I only landed a demi-solo part. How should I deal with this setback?
I'm really upset with myself for bingeing. I'm good with my diet for a few days, but then I give in and stuff myself with pizza and ice cream and am filled with self-hate.
Directors tend to pick dancers who fit the company's style, body type and need for a particular height. Photo by Jim Lafferty for Pointe
Are auditions rigged? Sometimes I see mediocre dancers make it into a company, and I just don't get it. The audition process is unnerving for me without feedback or any understanding of the rules.
After dedicating your life to dance for so many years, it's unrealistic to expect that you'll fall for a new vocation right away. Photo by Ralph Daily/Wikimedia Commons
Why is it so hard to find another passion like dance for my next career? I've tried to prepare by taking vocational tests at Career Transition For Dancers and online college courses. But I keep hitting a dead end.
If your parents are overly supportive of you pursuing dance, it may become difficult to gauge your own interest. Getty Images
I don't understand why I've lost my motivation to dance at 20 years old. My parents have always encouraged me to have a life plan and ask continuously how my pre-professional training program is going. I feel crushed by their expectations. I'm actually relieved when I get injured and can't dance, even though I miss it.
Stretching for 30-second intervals throughout the day is an effective way to improve flexibility. Getty Images
It's been three months since I pulled my hamstring while working extra hard on my flexibility in hot yoga. I've done physical therapy every week. But even though it's now healed, I feel pain as soon as I try to dance. Why can't I get over this?
Remember, a successful dance career is a result of your hard work. Photo by Joshua Rawson-Harris/Unsplash
I've never been happier! I have a steady dance gig, a boyfriend and a nice apartment. The only problem is I'm terrified of losing everything. Is this normal?
Stepping back when you're injured doesn't mean you've failed as a dancer. Stocksnap
I feel like a failure because I canceled a big competition after getting injured. I'd hoped that ending up in the finals might get me a position in a company. Now what?
While it's smart for a director to recognize your strengths, developing other aspects of your artistry can help you be considered for a greater variety of roles. Thinkstock
I always dreamed of being a lead dancer. But since reaching my goal, I feel stuck performing the same bravura roles year after year. I want to do more expressive parts, too. How can I expand my range?
