Health & Body
Make an active recovery plan for your time off from dance. Photo by Unsplash

Have two or more months off from dance this summer?

With a little planning, your body can reap the full benefits of your layoff—and transition back into the studio with ease.

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Health & Body
Time away from dance lets your body and brain reset. Photo by Thinkstock

It's the end of a long season: Your body is exhausted, you're emotionally drained from back-to-back performances and you're feeling ready for some serious time on the couch.

But as soon as you start to relax, the doubts creep in. What will happen to my physique if I'm not in class? Will I lose muscle, flexibility or stamina if I'm not dancing?

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News
Mandy Moore loves the chaos of live television. Photo by Lee Cherry, Courtesy Bloc Agency

In the dance world, Mandy Moore has long been a go-to name, but in 2017, the success of her choreography for La La Land made the rest of the world stop and take notice. After whirlwind seasons as choreographer and producer on both "Dancing with the Stars" and "So You Think You Can Dance," she capped off the year with two Emmy Award nominations—and her first win.

You've come a long way on "So You Think You Can Dance"—from assistant to the choreographer (Season 1) to creative producer (Season 14). What keeps you returning to the show?

"So You Think You Can Dance" was one of my first jobs, so it feels like home. I love the chaos of live television; as soon as one show is over you're on to the next.

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Dance Training
NYCDA assistant Jaclyn Tatro, Evolve Photo, Courtesy NYCDA

For a young dancer, a job as a convention assis­tant can be career-making. As you travel and demonstrate alongside your favorite teachers, you have the chance to show top choreographers you're hire-worthy, actively build professional skills, and gain access to classes and connections that are truly priceless. That's why conventions are looking for the cream of the crop to fill these coveted roles on the convention circuit.

Of course, some conventions only award assistantships as part of title wins. But there are other ways to land the job—if you have versatility, maturity, charisma and a good amount of patience.

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