Health & Body

Good Vibes: The Best of the Vibrating Workout & Recovery Trend

Take your self-massage to the next level. Photo of TheraGun G2PRO via Amazon

The latest fitness fad has us literally buzzing. Vibrating tools—and exercise classes—promise added benefits to your typical workout and recovery routine, and they're only growing more popular.

Warning: These good vibrations don't come cheap.


Best for Immediate Soreness Relief: TheraGun G2PRO

Our favorite spots to use the TheraGun were on our quads, back and triceps.

Don't think you're about to get a calming massage when you pick up the TheraGun. Using this device feels more like being lightly punched 40 times per second.

Inventor Jason S. Wersland is a chiropractor who created the tool as a portable treatment device for his patients. He says the unique amplitude and frequency work to override pain signals in the brain, allowing you to achieve the equivalent of a deep tissue massage without the deep tissue discomfort.

It's an intense experience that's already grown popular with professional athletes. We can see why: When testing it out, we found that it temporarily reduced soreness pretty significantly, providing serious relief for at least an hour or two.

The downside? It's about as loud as a power drill—not exactly appropriate for the rehearsal studio or backstage. It's also a serious investment, with a $599 price tag.

Best for After-Rehearsal Recovery: Hyperice Vyper

The Hyperice Vyper leaves your muscles humming

This tool combines vibration with traditional foam rolling to relax the muscles as you roll out. It's less of a rapid punch to the muscles, and more like a continuous shake. (But beware that it can bounce away from you if you're not careful when you release your weight from it.)

Hyperice claims the specifically-designed vibrations help to release fascia, relax muscles and increase circulation. One study—partially funded by Hyperice—found that vibrating foam rollers improve range of motion more than traditional rollers. Starts at $199.

Best for Making Squats & Lunges More Fun: Power Plate

The Power Plate platform gives body weight exercises an extra challenge.

Whole-body vibration platforms like Power Plate aren't meant for massage—they're a workout accessory. You need to be doing exercises like squats and tricep dips on top of it while it shakes your full body to reap the rewards.

These platforms have been around long enough to build up a meaty body of research backing their benefits, from decreased muscle soreness to increased heart rate recovery. Our own study found conclusive evidence that they make boring exercises like squats and lunges a whole lot more challenging—and fun.

Yet with prices ranging from $1,495 to $14,995, these machines are more likely to be found at the gym than in dancers' private homes.

Best for Crazy Instagram Pics: Electric Muscle Stimulation Workout

Doing lunges while your whole body shakes definitely kicks things up a notch. Photo by Chris Fanning.

Classes at the New York City boutique studio Shock Therapy deck out every participant in their own "power suit." The vest and shorts-like combo is studded with electrodes that send pulses of vibrations to cause your muscles to contract. (Imagine a bigger version of the e-stim squares your physical therapist might stick on your muscles at the end of a session to increase blood flow.)

Shockwaves from the suit amp up basic workout moves like jumping jacks and bicep curls during a half hour–long class, led by an avatar that demonstrates what to do while the live instructor controls the intensity of the electrical impulses.

The classes—which first grew popular in Europe—supposedly condense three hours' worth of exercise into 30 minutes. Of course, bold claims like that always make us skeptical. But for anyone willing to drop $55 on a half-hour workout, it's definitely an experience you'll remember long after your sore muscles recover.

The Conversation
Dance in Pop Culture

Online video game Fortnite is involved in serious controversy over its "emotes" dance feature. Even if you're not a gamer, this is a case choreographers should keep close tabs on. Here's why.

Let us quickly introduce you to Fortnite Battle Royale: The video game sprung up in September 2017 and has grown to insane levels of popularity. It's free to play and features 100 users duking it out to be the last person standing. But here's the catch: If you want to get ahead, you have to make in-game purchases, trading real money for V-Bucks, which you use to redeem things like weapons.

So what's it got to do with dance? A whole lot. One of Fortnite's most popular—and lucrative—features is its emotes, animated dances that users can purchase to perform on the battlefield. Many are taken directly from pop culture, and Fortnite's developer, Epic Games, is in the midst of a heated lawsuit regarding its Swipe It emote. After much public debate, rapper 2 Milly filed a suit last week claiming that Epic Games stole—and is now largely profiting from—the Milly Rock, a dance move he created and popularized, without his permission. Take a look:

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What Wendy's Watching
The Call by Ronald K. Brown marks the choreographer's seventh work for Ailey. Photo by Paul Kolnik, courtesy Ailey

It's the 60th anniversary of the Alvin Ailey American Dance Theater, and their season at New York City Center is going strong with more than 20 works—including world premieres and company premieres.

Ronald K. Brown, who just received a Dance Magazine Award, has made his seventh work for Ailey, The Call. It's a gorgeous pastiche of three different types of music: Bach, jazz by singer Mary Lou Williams and Malian music by Asase Yaa Entertainment Group.

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Dance Training
Lauren Sanford teaches contractions to demonstrate the connection between breath and movement. Photo by Jenn Shaw Fleming

If a teacher or choreographer has ever commented that your dancing looks stiff, the problem could be that you aren't breathing effectively. "When dancers aren't breathing, their shoulders are up and there's no length in their movement. They start to look like they're just waiting to get to the next thing," says Maria Bai, artistic director of Central Park Dance in New York.

It may seem like a no-brainer—of course you can't move without breathing. But beginning dancers often hold their breath because they are so focused on picking up choreography, says Sarah Skaggs, director of dance at Dickinson College. Even advanced dancers can benefit from focusing more on their breath. "Sometimes they are paying so much attention to what their limbs are doing that they forget about the lungs, the chest, the trunk. Breath is the last thing they're thinking about, but really it should be the first," says Skaggs. The more integrated your breathing is, the more relaxed and present you will feel.

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The Creative Process
Jordan Isadore with one of his mobiles. Photo via Instagram

I've been a fan of Jordan Isadore's for about a decade. His gorgeous, spine-contorting renditions of Christopher Williams' repertory are legendary, and for many years I had the privilege of making dances with him and producing his works through DanceNOW[NYC].

Over the last year or so, as he began winding down his performance career, Isadore began making odd, phenomenal objects: dribs of Labanotation scores rendered as hung mobiles, gorgeously crafted in stained glass and metal. The designs are stunning, imbued simultaneously with a hipster-nonsense contemporaneousness and reverence for dance history.

I spoke with Isadore about his retirement from the stage, and transition to crafting full time.

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Career Advice
Negotiating a higher salary doesn't diminish your love for dance; it only reinforces your value. Getty Images

There's always that fateful day each year, usually in February or March, when ballet contracts are renewed. Dancers file into an office one by one, grab an envelope and sign their name on a nearby sheet of paper to signify the receipt of their fate. Inside that envelope is a contract for next season or a letter stating that their artistic contribution will no longer be needed. This yearly ritual is filled with anxiety and is usually followed by either celebratory frolicking or resumé writing.

Whenever I received my contract, I would throw up my hands joyfully knowing that I would get to spend one more year dancing. In 14 years at Boston Ballet, I never once looked at my pay rate when signing a contract. The thought of assessing my work through my salary never crossed my mind.

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The Creative Process
Rami Malek performing as Freddie Mercury. Still from Bohemian Rhapsody, via foxmovies.com

Watching Bohemian Rhapsody through the eyes of dancer, there's a certain element of the movie that's impossible to ignore: Rami Malek's physical performance of Freddie Mercury. The way he so completely embodies the nuances of the rock star is simply mind-blowing. We had to learn how he did it, so we called up Polly Bennett, the movement director who coached him through the entire process.

In a bit of serendipitous timing, while we were on the phone, she got a text from Malek that he had just been nominated for a Golden Globe. And during our chat, it became quite clear that she had obviously been a major part of that—more than we could have ever imagined.

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25 to Watch
Photo credits, clockwise from bottom left: Peter Mueller, Courtesy Cincinnati Ballet; Jayme Thornton; Jochen Viehoff, Courtesy Stephanie Troyak; Karolina Kuras, Courtesy National Ballet of Canada; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Kim Kenney, Courtesy Atlanta Ballet; Jim Lafferty; Arian Molina Soca, Courtesy Pennsylvania Ballet; Altin Kaftira, Courtesy Dutch National Ballet; Scott Shaw, Courtesy Shamar Wayne Watt

What's next for the dance world? Our annual list of the dancers, choreographers and companies that are on the verge of skyrocketing has a pretty excellent track record of answering that question.

Here they are: the 25 up-and-coming artists we believe represent the future of our field.

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Spotlight
James Alsop has choreographed for stars from Beyoncé to Janelle Monae. Photo via Facebook

Even if you haven't heard her name, you've almost certainly seen the work of commercial choreographer James Alsop. Though she's made award-winning dances for Beyoncé ("Run the World," anyone?) and worked with stars like Lady GaGa and Janelle Monae, Alsop's most recent project may be her most powerful: A moving music video for Everytown for Gun Safety, directed by Ezra Hurwitz and featuring students from the National Dance Institute.

Enough! www.youtube.com

We caught up with Alsop for our "Spotlight" series:

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Dance in Pop Culture
Albert Watson, courtesy of Pirelli Calendar

We were beyond excited to see the annual Pirelli Calendar when it was announced last summer that Misty Copeland was to be one of four women featured in the 2019 edition. And now, the wait is finally over.

Albert Watson, courtesy of Pirelli Calendar.

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Dance Magazine Awards
Clockwise from top left: Crystal Pite, photo by Michael Slobodian; Lourdes Lopez, photo by Alexander Iziliaev; Michael Trusnovec, photo via Instagram; Ronald K. Brown, photo by Julieta Cervantes

Today, we are thrilled to announce the honorees of the 2018 Dance Magazine Awards. A tradition dating back to 1954, the Dance Magazine Awards celebrate the living legends who have made a lasting impact on dance. This year's honorees include:

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Dance in Pop Culture
Julia Roberts is one of 12 celebs Justin Peck choreographed on. Photo by Philip Montgomery, Courtesy NYT Mag.

Each year, The New York Times Magazine shines a spotlight on who they deem to be the best actors of the year in its Great Performers series. But, what we're wondering is, can they dance? Thankfully, the NYT Mag recruited none other than Justin Peck to put them to the test.

Peck choreographed and directed a series of 10 short dance films, placing megastars in everyday situations: riding the subway, getting out of bed in the morning, waiting at a doctor's office.

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Health & Body
Even a 10-minute nap can give you a performance boost. Photo by Getty Images

On busy performance days, international guest artist Joy Womack always makes time for one activity after class and rehearsals: a nap. "I like to feel well-rested when I need to be in the spotlight at night, not dragging at the end of the day," she says. "It helps me recover and refocus."

With her earbuds tuned to a guided medi­tation app, she can squeeze in a nap wherever she needs to. "One time I even took a nap on the floor of the tour bus in Siberia," she says. "Dancers can sleep anywhere."

Joy Womack prioritizes napping before a show. Photo by Quinn Wharton for Pointe magazine.

As research has revealed the benefits of short daytime naps, power-napping advice has proliferated, and more dancers are choos­ing to include a nap in their pre-performance routines. Approaching napping strategically will help you get the most out of an afternoon snooze.

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In Memoriam

On Monday night, a memorial was held at Riverside Church to honor the life and achievements of Dance Theatre of Harlem co-founder Arthur Mitchell. With nearly three months to process and grieve (Mitchell passed away on September 19) the atmosphere was not that of mourning as much as reflection, reverence and admiration for who he was, what he built and what remains. (Watch the full livestream here.)

The church filled with family, artistic friends, fans and admirers. What was most gratifying was the volume of DTH alumni from the school, company and organization who traveled across the globe to pay their respects, from founding members to present dancers and students. The house of worship was filled with the sentiment of a family reunion. As Mitchell was sent home, it was a homecoming for many who have not shared air together in decades. What was palpable was the authentic bonds that Dance Theatre of Harlem and Mitchell fostered in all.

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Health & Body
Dance classes will be a part of a movement towards "social prescribing." Photo by Leon Liu via Unsplash

It's become a colloquialism—or, we admit, a cliche—to say that dance can heal.

But with a new initiative launched by British Health Secretary Matt Hancock, doctors in the U.K. will soon be able to prescribe dance classes—along with art, music, sports, gardening and more—for patients suffering from conditions as various as dementia, lung problems and mental health issues.

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Dance in Pop Culture
The 2016 Broadway revival of CATS. Photo by Matthew Murphy

If the news about the upcoming CATS movie has your head spinning, we're right there with you. It seems like every week we have a bit more to share about the new film adaptation, which is set to release in December 2019. So, in order to keep it all straight, we present you with our master list of everything we know—our version of "The Naming of Cats," if you will. We'll add updates as they emerge.

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Dance in Pop Culture
Juliet Doherty looking out from the Radio City Music Hall stage

A list of Clara alumnae from Radio City's Christmas Spectacular reads like a star-studded, international gala program: Tiler Peck and Brittany Pollack of New York City Ballet (and Broadway), Meaghan Grace Hinkis of The Royal Ballet, Whitney Jensen of Norwegian National Ballet and more. Madison Square Garden's casting requirements for the role are simple: The dancer should be 4' 10" and under, appear to be 14 years old or younger and have strong ballet technique and pointework.

The unspoken requisite? They need abundant tenacity at a very young age.

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Rant & Rave
Precious Adams is not cast as Odette/Odile, but is the face of ENB's marketing campaign. Screenshot via English National Ballet's website

Fans of the sublime English National Ballet first artist Precious Adams were probably excited to see her image splashed across the company's website in a promotional image for an upcoming production of Swan Lake.

But those who took a closer look were met with a disappointing reality: Adams, who is the only black woman in the company, is not listed on the principal casting sheet for the production.

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News
Amy Seiwert rehearses Sacramento Ballet. Photo by Keith Sutter, Courtesy Atlanta Ballet

Gennadi Nedvigin is not the only early tenure director breaking out a new production of The Nutcracker this season.

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News
RUBBERBANDance Group in Victor Quijada's Vraiment doucement. Photo by Mathieu Doyon, Courtesy Danse Danse

We love The Nutcracker as much as the next person, but that perennial holiday classic isn't the only thing making its way onstage this month. Here are five alternatives that piqued our editors' curiosity.

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News
Yuri Possokhov at work on his new Nutcracker for Atlanta Ballet. Photo by Kim Kenney, Courtesy Atlanta Ballet

The Nutcracker is synonymous with American ballet. So when Gennadi Nedvigin took the helm at Atlanta Ballet in 2016, a new version of the holiday classic was one of his top priorities. This month, evidence of two years' worth of changes will appear when the company unwraps its latest version at Atlanta's Fox Theatre Dec. 8–24. Choreographed by Yuri Possokhov and produced on a larger-than-ever scale for Atlanta, the new ballet represents Nedvigin's big ambitions.

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What Wendy's Watching
Shelby Colona and Chris Bloom in CARMEN.maquia. PC Christopher Duggan

Ballet Hispánico returns to the famed Apollo Theater in Harlem with its full-length ballet, CARMEN.maquia. Spanish choreographer Gustavo Ramirez Sansano has reenvisioned the story of Carmen to emphasize Don José, the man who falls in love with Carmen, suffers because of her infidelity, then murders her in a "fit of passion." Their duets are filled with all the sensuality, jealousy and violence you could wish for—in a totally contemporary dance language.

Sansano's previous piece for Ballet Hispánico, El Beso, bloomed with a thousand playful and witty ways of expressing desire. He has a knack for splicing humor into romance.

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Dance Training
Sending a video audition gives you more control over the process. Photo by ShareGrid via Unsplash

Not being able to attend the in-person audition at your top college can feel like the end of the world. But while it's true that going to the live audition is ideal, you can still make the best out of sending a video. Here are some of the perks:

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