Watch Now: Two Short Films From Ballet Across America

Ballet lovers everywhere are dreaming of DC this week: Ballet Across America is taking over the Kennedy Center with help from two of ballet's favorite stars, Misty Copeland and Justin Peck.

But no matter where you are, you can still catch a taste of the festival. In addition to all the live performances, the Kennedy Center also commissioned a pair of short films by filmmaker (and former Miami City Ballet dancer) Ezra Hurwitz. Both premiered during the opening night celebration on Monday.


We love how the first, choreographed by Marcelo Gomes, explores the regal expansiveness of the iconic performing arts center by capitalizing on the gorgeous movement of five stars from American Ballet Theatre.

The second is a moving glimpse into the lives of some top students from ABT's Jacqueline Kennedy Onassis School as they rehearse for their Kennedy Center debut (which also took place on Monday) and struggle to "make it" in the ballet world.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021