Watch Now: Two Short Films From Ballet Across America

Ballet lovers everywhere are dreaming of DC this week: Ballet Across America is taking over the Kennedy Center with help from two of ballet's favorite stars, Misty Copeland and Justin Peck.

But no matter where you are, you can still catch a taste of the festival. In addition to all the live performances, the Kennedy Center also commissioned a pair of short films by filmmaker (and former Miami City Ballet dancer) Ezra Hurwitz. Both premiered during the opening night celebration on Monday.


We love how the first, choreographed by Marcelo Gomes, explores the regal expansiveness of the iconic performing arts center by capitalizing on the gorgeous movement of five stars from American Ballet Theatre.

The second is a moving glimpse into the lives of some top students from ABT's Jacqueline Kennedy Onassis School as they rehearse for their Kennedy Center debut (which also took place on Monday) and struggle to "make it" in the ballet world.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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