Can Studio Stress Affect Weight Loss?
After living on junk food during a long break, I finally set up a plan for healthy eating and aerobic exercise. I was feeling positive as I approached my target weight, but then I hit a hectic period of rehearsals and stopped losing. Now what?
—Jordan, Stamford, CT
A sudden onslaught of rehearsals can make it difficult to stay on top of what you are eating and when, but keeping a food diary for a few days can help you take stock of the situation. For instance, it's possible you might have skipped meals or snacks during this busy period. Dancers should know that going without food lowers their resting metabolism, making it more likely that they'll store excess calories eaten later as fat.
Set two or three realistic goals to help you get back on track. These need to be specific, such as "I'll eat every three to four hours" or "I'll ride the stationary bike for 30 minutes, three times a week." But remember to forgive yourself for occasional setbacks that may arise from longer work hours, the holidays or other life changes.
Finally, be wary of a quick fix. The Centers for Disease Control and Prevention state that people who lose weight gradually (about one to two pounds per week) and have adopted healthier eating and exercise habits are better able to keep the weight off.
Send your questions to Dr. Linda Hamilton at firstname.lastname@example.org.
More than once, when I'm sporting my faded, well-loved ballet hoodie, some slight variation of this conversation ensues:
"Is your daughter the dancer?"
"Actually," I say, "I am."
"Wow!" they enthuse. "Who do you dance with? Or have you retired...?"
"I don't dance with a company. I'm not a professional. I just take classes."
Insert mic drop/record scratch/quizzical looks.
You nominated your favorite dance moments so far in 2019, and we narrowed them down to this list. Now it's time to cast your vote to help decide who will be deemed our Readers' Choice picks for the year!
Voting is open until September 17th. Only one vote per person will be counted.
Just four years ago, the University of Southern California's Glorya Kaufman School of Dance welcomed its first class of BFA students. The program—which boasts world-class faculty and a revolutionary approach to training focused on collaboration and hybridity—immediately established itself as one of the country's most prestigious and most innovative.
Now, the first graduating class is entering the dance field. Here, six of the 33 graduates share what they're doing post-grad, what made their experience at USC Kaufman so meaningful and how it prepared them for their next steps:
The 2019–20 season is here, and with it more performances than any one person could reasonably catch. But fear not: We polled our writers and editors and selected the 31 most promising tickets, adding up to one endlessly intriguing year of dance.