Why Are Dancers More Flexible on Some Days Than Others?
I've noticed that my flexibility, which is pretty good, varies throughout the company's season. Why does this happen, and what can I do about it?
—Jillian, Brooklyn, NY
Several factors affect flexibility. A busy dance season can lead to tighter muscles due to fatigue. In this case, restorative therapies like weekly massages, sufficient sleep and intermittent breaks during the day can help. Overstretching also causes stiffness by tearing muscle fibers. If you're less limber the day after some strenuous stretching, let your body recover by doing gentle stretches with a smaller range of motion. Finally, female hormones have a subtle effect on range of motion. Women often become more supple when estrogen peaks right before their period.
To stay flexible throughout the season, engage in a regular stretching routine: After you warm up and during your cool down, lengthen each muscle group for 20 seconds, while keeping the rest of your body stable. It's not about how hard you stretch but how often you do it that helps you stay limber.
Send your questions to Dr. Linda Hamilton at email@example.com.
Just four years ago, the University of Southern California's Glorya Kaufman School of Dance welcomed its first class of BFA students. The program—which boasts world-class faculty and a revolutionary approach to training focused on collaboration and hybridity—immediately established itself as one of the country's most prestigious and most innovative.
Now, the first graduating class is entering the dance field. Here, six of the 33 graduates share what they're doing post-grad, what made their experience at USC Kaufman so meaningful and how it prepared them for their next steps:
Every dancer knows there's as much magic taking place backstage as there is in what the audience sees onstage. Behind the scenes, it takes a village, says American Ballet Theatre's wig and makeup supervisor, Rena Most. With wig and makeup preparations happening in a studio of their own as the dancers rehearse, Most and her team work to make sure not a single detail is lost.
Dance Magazine recently spoke to Most to find out what actually goes into the hair and makeup looks audiences see on the ABT stage.
On a sunny July weekend, hundreds of Seattle-area dance fans converged on tiny Vashon Island, a bucolic enclave in Puget Sound about 20 miles from the city. They made the ferry trek to attend the debut performance of the fledgling Seattle Dance Collective.
SDC is not a run-of-the-mill contemporary dance company; it's the brainchild of two of Pacific Northwest Ballet's most respected principal dancers: James Yoichi Moore and Noelani Pantastico. The duo wanted to create a nimble organization to feature dancers and choreographers they felt needed more exposure in the Pacific Northwest.