Working Out With Elena d'Amario
Elena d'Amario approaches every chance to perform as though a judge on a TV show were urging her to "dance for your life." Her movement explodes past the expanse of her skin, her face alive and passionate with every fearless battement, breathy swing and fluid undulation. So it was little surprise when the lively native of Pescara, Italy, landed a job with Parsons Dance through a popular Italian TV talent competition in 2010.
But it turns out that the secret behind her extraordinary power onstage is thoughtful, simple work on her body. During daily company class—a Parsons-style ballet warm-up—d'Amario starts barre by focusing closely on her back and core. In the center, she shifts her attention to energetic intention. "Each shape should be a statement of energy," she says. "Then, in jumps, which we do so much of, I work toward that lovely silent landing."
To handle all the jumps in Parsons' rep, d'Amario keeps her core strong and her IT bands loose. PC Lois Greenfield, Courtesy Parsons.
Whenever she has downtime throughout the rehearsal day, d'Amario performs crunches in various positions to keep her core ready to control her long limbs. She also uses a ball to roll out the tense spots of her hips or hamstrings, since healthy IT bands keep her knees safe for the deluge of jumping.
D'Amario finds this preventative and proactive approach keeps her body healthy. “Throughout the second season, I had pain in my knee, but I made a huge mistake and ignored it," she says. “I would roll out my IT band and leave it at that. But on the last day of work, I went to jump in class, and I felt something 'flip.' It was my meniscus."
She was fortunate to recover relatively quickly by working carefully with her physical therapist. “At first, she would just bend and straighten my knee, which was so painful," d'Amario remembers. “Two weeks later, we started flexing my foot and just lifting my leg 15 times." Soon, she added a Thera-Band for resistance, and, eventually, small ankle weights. Now, even though she's recovered, d'Amario continues to practice the same exercises every morning, making sure to fortify all the muscles around her knees. “It's elementary, but sometimes to gain muscle back, you have to just go slowly and carefully."
As Dance Magazine editors, we admittedly spend more time than we'd like sifting through stock photography. Some of it is good, more of it is bad and most of it is just plain awkward.
But when paired with the right caption, those shots magically transform from head-scratchers to meme-worthy images that illustrate our singular experience as dancers. You can thank the internet for this special salute to dancer moods.
It's no surprise that dancers make some of the best TED Talk presenters. Not only are they great performers, but they've got unique knowledge to share. And they can dance!
If you're in need of a midweek boost, look no further than these eight presentations from some incredibly inspiring dance artists.
The Primetime Emmy Award nominations are out! Congrats to the seven choreographers who earned nods for their exceptional TV work this year. Notably, that work was made for just two shows, "So You Think You Can Dance" and "World of Dance."
And there was a particularly remarkable snub: While the dance-filled hit "Fosse/Verdon" earned 17 nominations across many of the major categories, Andy Blankenbuehler's fabulous Fosse remixes weren't recognized in the Outstanding Choreography field.
Here are all the dance routines up for Emmys:
"Dancers can do everything these days," I announced to whoever was in earshot at the Jacob's Pillow Archives during a recent summer. I had just been dazzled by footage of a ballet dancer performing hip hop, remarkably well. But my very next thought was, What if that isn't always a good thing? What if what one can't do is the very thing that lends character?