Should You Be Eating…Insects?!

Warning to anyone squeamish: Bugs are about to become the next health craze. In 2013, the U.N. recommended edible insects as an eco-friendly way to provide enough protein to an ever-growing population. Now, nutrition experts have gotten on board for the critters’ many health benefits: Because they’re eaten whole with their exoskeleton and internal organs, insects contain all nine essential amino acids, plus omega-3 fatty acids, calcium, insoluble fiber and B vitamins.

Before you cringe, know that there may already be several bugs in the processed meals and snacks we eat. Many companies have long used insects for purposes like dyeing foods and coating candy. And the U.S. Food and Drug Administration allows packaged food to contain certain amounts of “accidental insect fragments”—up to 90 fragments per 100 grams of chocolate, for example—because these bits and pieces are essentially harmless.

Today, aside from the occasional grasshopper taco, entrepreneurs are mostly grinding up farm-raised insects (typically crickets, which have a nutty, toasted flavor) into a flour that can be used in baked goods and protein bars. Want to try a taste? Check out products like Exo’s cricket-flour protein bars or the cookies from Bitty Foods.

Power Through Cramps

Menstrual cramps are never a welcome visitor, but on a performance or audition day, they can be especially distressing. To help them pass more quickly, increase your core temperature with an easy warm-up, like a few yoga moves or a gentle jog. The heat will speed the breakdown of the inflammatory compounds that make your uterine muscles contract, shortening the amount of time you’re in pain.

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Clockwise from top left: Photo by Loreto Jamlig, Courtesy Ladies of Hip-Hop; Wikimedia Commons; Photo by Alexander Iziliaev, Courtesy Pennsylvania Ballet; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Photo by Will Mayer for Better Half Productions, Courtesy ABT

The 10 Biggest Dance Stories of 2019

What were the dance moments that defined 2019? The stories that kept us talking, week after week? According to our top-clicked articles of the year, they ranged from explorations of dance medicine and dance history, takedowns of Lara Spencer and companies who still charge dancers to audition, and, of course, our list of expert tips on how to succeed in dance today.

We compiled our 10 biggest hits of the year, and broke down why we think they struck a chord:

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Christopher Duggan, Courtesy Nichols

I Am a Black Dancer Who Was Dressed Up in Blackface to Perform in La Bayadère

On Instagram this week, Misty Copeland reposted a picture of two Russian ballerinas covered head to toe in black, exposing the Bolshoi's practice of using blackface in the classical ballet La Bayadère. The post has already received over 60,000 likes and 2,000 comments, starting a long overdue conversation.

Comments have been pouring in from every angle imaginable: from history lessons on black face, to people outside of the ballet world expressing disbelief that this happens in 2019, to castigations of Copeland for exposing these young girls to the line of fire for what is ultimately the Bolshoi's costuming choice, to the accusations that the girls—no matter their cultural competence—should have known better.

I am a black dancer, and in 2003, when I was 11 years old, I was dressed up in blackface to perform in the Mariinsky Ballet's production of La Bayadère.

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Here's the First Trailer for the "In the Heights" Movie

Lights up on Washington Heights—because the trailer for the movie adaptation of the hit Broadway musical In the Heights has arrived. It's our first look into Lin-Manuel Miranda's latest venture into film—because LMM isn't stopping at three Tony awards, a Grammy award, and an Emmy.

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