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Your Supplement Cheat Sheet: The Best and Worst
In a perfect world, we would get all the nutrients we need from hearty, healthy (and delicious!) meals. "Food is where vitamins, minerals and antioxidants are in their most natural form and can be best used by the body," says Kelly Hogan, MS, RD, CDN, clinical nutrition and wellness manager at the Dubin Breast Center of the Mount Sinai Hospital.
But for dancers—who are asking so much of their bodies but might be watching calories—even a relatively healthy diet doesn't necessarily mean you're fueling your body for optimal performance. Adding a supplement or vitamin to your regimen could give you the boost you've been missing.
Which should you consider?
Best Supplements for Active Women
Calcium: Young female dancers especially need adequate calcium to support bone growth.
Vitamin D: Because vitamin D requires fat for absorption, dancers who may be limiting fat intake will be less likely to use the vitamin D they're getting from food, says Kim Hoban, RD, nutrition coach.
Iron: This mineral helps transport oxygen to muscles, organs and tissues. "Vegetarians may want to talk to their doctor or dietitian about being tested for anemia and the need for iron supplementation, especially if they're feeling frequent fatigue or weakness," says Hogan.
Magnesium and potassium: Both are involved in energy metabolism as well as muscle and nerve function.
Turmeric: You can use this anti-inflammatory superhero as a spice when cooking, or get it as a supplement.
Supplements Worth Considering
Vitamin C: Since vitamin C is crucial for muscle repair and absorption of iron, consider a supplement if you're not getting enough from citrusy superfoods, says Lauren Slayton, RD, founder of Foodtrainers.
Omega-3s: These fatty acids may protect the heart, combat inflammation and even play a role in mental health. But Hoban says omega-3s work best when you get them from sources like avocados, nuts, seeds, fatty fish or oils.
Probiotics: Building healthy gut bacteria can help boost immune function and improve digestive health. (Side effects when you're new to probiotics may include mild gas or bloating, Hoban warns.)
Collagen peptides: A pure source of protein, collagen is great for bone, joint and skin health, and promotes healthy digestion. These come in protein powder or dissolving gelatin form.
Don't Waste Your Money On These
Energy enhancers: Most of these boost energy through an excessive amount of caffeine, says Hogan. Doses this high could have harmful health effects, like jitteriness, nervousness, difficulty concentrating and sleep disturbance.
Anything that claims to act as medication: Supplements that boast a claim that sounds too good to be true usually are.
Choreographer Sergio Trujillo asked the women auditioning for ensemble roles in his newest musical to arrive in guys' clothing—"men's suits, or blazers and ties," he says. He wasn't being kinky or whimsical. The entire ensemble of Summer: The Donna Summer Musical is female, playing men and women interchangeably as they unfold the history of the chart-busting, Grammy-winning, indisputable Queen of Disco.
Have a scroll through Agnes Muljadi's Instagram feed (@artsyagnes), and you'll notice that in between her ballet shots is a curated mix of lifestyle pics. So what exactly sets her apart from the other influencers you follow? Muljadi has made a conscious effort to only feature natural beauty products, sustainable fashion and vegan foods. With over 500k followers, her social strategy (and commitment to making ethical choices) is clearly a hit. Ahead, learn why Muljadi switched to a vegan lifestyle, and the surprising way it's helped her dance career.
When I wrote about my struggle with depression, and eventual departure from dance because of it, I expected criticism. I was prepared to be challenged. But much to my relief, and horror, dancers from all over the world responded with support and stories of solidarity. The most critical response I saw was this one:
"Dance isn't for everyone."
This may as well be a mantra in the dance world. We have become entrenched in the Darwinian notion that the emotionally weak will be weeded out. There is no room for them anyway.
The #MeToo movement has made its way to France's biggest ballet company.
An anonymous survey recently leaked to the French press revealed major turbulence at the Paris Opéra Ballet. The Straits Times reports that the survey was conducted by an internal group representing POB's dancers. In it, there are numerous claims of bullying, sexual harassment and management issues.
Nearly all of the dancers (132 out of 154) answered the questionnaire, but they didn't know it would be made public. (Around 100 of them later signed a statement saying they didn't consent to its release.)
He may not be a household name, but you probably know Brandon Stirling Baker's work. The 30-year-old has designed the lighting for most of Justin Peck's ballets—including Heatscape for Miami City Ballet, and the edgy The Times Are Racing for New York City Ballet—but also Jamar Roberts' new Members Don't Get Weary at Alvin Ailey American Dance Theater and a trio of Martha Graham duets for L.A. Dance Project.
He's been fascinated by lighting ever since he attended a public performing arts middle school in Sherman Oaks, California, where he had his first experiences lighting shows. He also has a background in music (he plays guitar and bass) and in drawing. Both, he says, are central to the way he approaches lighting dance.
Update: Due to an overwhelming response, the in-person audition has been moved to a larger location to accommodate more dancers. See details below.
For the first time in more than 10 years, Janet Jackson is holding an open audition for dancers.
Even better? You could land a spot in her #JTribe simply by posting a video on social media.
What does it take to become an international superstar? Carlos Acosta might have a few ideas.
At the Oxford Literary Festival earlier this month, the BBC sat down with Acosta to ask for his life lessons. His answers—which he says he will pass on to his kids one day—give incredible insight into how he's become such a beloved worldwide success.
The ballet world will converge on San Francisco this month for San Francisco Ballet's Unbound: A Festival of New Works, a 17-day event featuring 12 world premieres, a symposium, original dance films and pop-up events.
"Ballet is going through changes," says artistic director Helgi Tomasson. "I thought, What would it be like to bring all these choreographers together in one place? Would I discover some trends in movement, or in how they are thinking?"
Several weeks ago, Youth America Grand Prix announced that the lineup for tonight's Stars of Today Meet the Stars of Tomorrow gala at Lincoln Center's Koch Theater would include Bolshoi Ballet principal Olga Smirnova and first soloist Jacopo Tissi. But an article in Page Six published last night states that Smirnova and Tissi were denied visas to enter the US.
YAGP organizers "believe the Department of Homeland Security's decision may be motivated by the myriad tensions between the superpowers," says the piece, noting that "Smirnova is so revered in Moscow that her treatment could create a Russian backlash."
Is it any surprise a world premiere by choreographer Uri Sands and musician Justin Vernon, both renowned for the profound beauty and gorgeous musicality of their work, immediately sold out? We're hungry for creative collaborations that take reflective deep dives into what constitutes our humanity—and then there's the undeniable cool factor. Nine members of TU Dance will perform alongside Bon Iver (Vernon's band) during the evening-length piece. Presented as part of the Saint Paul Chamber Orchestra's Liquid Music Series. April 19–21. The work will also appear at the Hollywood Bowl Aug. 5. tudance.org.