Your Body Tips

Food Fight

Ever gotten stuck at the supermarket wondering whether quinoa or brown rice was the healthier choice? Now, your phone’s Google Search app can get you the answer ASAP. Simply type in “quinoa vs brown rice”—or any other two foods you want to pit against each other—to see a side-by-side analysis of all their nutritional info. With just a quick glance, you’ll see that quinoa is slightly higher in calories, but it offers higher percentages of nutrients.




Weird But True

Our feet have about 250,000 sweat glands—more than any other part of the body. Moisture-wicking tights or baby powder can help prevent perspiration from breaking down your shoes prematurely.



The Comedy Remedy

Who knew that laughing could keep you out of the ibuprofen bottle? A healthy dose of the chuckles has been reported to dull pain by causing the brain to release the body’s natural painkiller: endorphins. A study conducted by scientists at the University of Oxford found that test subjects who viewed about 15 minutes of comedy increased their pain tolerance by 10 percent. So the next time you find yourself with a break in your rehearsal schedule, spend it with friends who make you giggle—your muscles will thank you for it.


Right: photo by Jayme Thornton.



Are You OD’ing on Sodium?

Put down the salt shaker: Consuming too much sodium can leach potassium from your body. That’s especially dangerous for dancers, since a deficiency could cause fatigue, dizziness, heart palpitations and muscle spasms. If you’re looking for a pre-rehearsal snack, reach for potassium-rich foods, like dried apricots or bananas.



Mind Over Muscles

As dancers, we train our bodies every day. But what about our minds? After Navy SEAL recruits went through eight weeks of mindfulness training (a practice derived from Buddhism that develops exceptional awareness), brain scans showed they had become more resilient and able to perform optimally in stressful conditions—even a full year later. Mindfulness training can teach you to become intensely tuned in to your body’s sensations without reacting to them, allowing you to overcome obstacles (like sore muscles or achy joints) that might have otherwise held you back.


Try it: In the morning, sit in a comfortable position for 10 minutes with your eyes closed. Pay close attention to your breath, mood and sensations in your body. Don’t judge, just notice. When your mind wanders, gently redirect it to your breath.



Ask a PT: Should I Wear Compression Tights?

“Wearing compression tights between performances can help you recover more quickly by reducing swelling in the muscles—we often recommend them if you’re performing choreography that involves fast, repetitive jumps or if the stage is hard. Compression sleeves can also help support an injured area while dancing if you are recovering from an acute muscle strain. But I wouldn’t recommend them for class on a regular basis—you want adequate blood flow to provide oxygen to the working muscles.”

—Jenna Calo, orthopedic physical therapist at Body Dynamics, Inc., in Virginia


Right: photo courtesy 2XU and Melbourne Ballet.

Health & Body
Getty Images

Nadine Kaslow, a psychologist who works with dancers at Atlanta Ballet, offers tips for creating a more body-positive studio experience:

Keep reading... Show less
Sponsored by NYCDA
Ailey II artistic director Troy Powell teaching an Ailey Workshop at NYCDA. Courtesy NYCDA

Back in 2011 when Joe Lanteri first approached Katie Langan, chair of Marymount Manhattan College's dance department, about getting involved with New York City Dance Alliance, she was skeptical about the convention/competition world.

"But I was pleasantly surprised by the enormity of talent that was there," she says. "His goal was to start scholarship opportunities, and I said okay, I'm in."

Today, it's fair to say that Lanteri has far surpassed his goal of creating scholarship opportunities. But NYCDA has done so much more, bridging the gap between the convention world and the professional world by forging a wealth of partnerships with dance institutions from Marymount to The Ailey School to Complexions Contemporary Ballet and many more. There's a reason these companies and schools—some of whom otherwise may not see themselves as aligned with the convention/competition world—keep deepening their relationships with NYCDA.

Now, college scholarships are just one of many ways NYCDA has gone beyond the typical weekend-long convention experience and created life-changing opportunities for students. We rounded up some of the most notable ones:

Keep reading... Show less

We knew that Ivo van Hove and Anne Teresa de Keersmaeker's production of West Side Story would challenge our preconceived notions about the show.

But a recent Vogue story gives us a taste of just how nontraditional the Broadway revival will be. Most notably, van Hove is cutting "I Feel Pretty" and the "Somewhere" ballet, condensing the show into one act to better reflect the urgency of the 48-hour plot. (The choice has been approved by the West Side Story estate, including Sondheim, who has "long been uncomfortable" with some of the "I Feel Pretty" lyrics.)

Keep reading... Show less
Sponsored by Harlequin Floors
Left: Hurricane Harvey damage in Houston Ballet's Dance Lab; Courtesy Harlequin. Right: The Dance Lab pre-Harvey; Nic Lehoux, Courtesy Houston Ballet.

"The show must go on" may be a platitude we use to get through everything from costume malfunctions to stormy moods. But when it came to overcoming a literal hurricane, Houston Ballet was buoyed by this mantra to go from devastated to dancing in a matter of weeks—with the help of Harlequin Floors, Houston Ballet's longstanding partner who sprang into action to build new floors in record time.

Keep reading... Show less


Get Dance Magazine in your inbox