“With the hustle and bustle of the holiday season, dancers are likely to be seeking some respite, perhaps in the form of yoga class. We already know it's a great way to unwind while staying active. Now, new research from the European Journal of Preventive Cardiology found that when you cycle through sun salutations, you're not only de-stressing, but you're also helping your heart.   The study included…”
“Each year, I look forward to the Clive Barnes Awards nominee list because it's had a great track record of predicting where dance is going. Need proof? Past winners include Isabella Boylston, Lloyd Mayor and Lauren Lovette, and let's just say they haven't failed us since. To even be nominated for the award is an honor. The selection committee is a list of dance bigs,…”
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